2/3/2015
9:30 AM
6.3 mi
50:00
8:00 mi
Mizuno Wave Rider 18 (Wave Rider BLUE)
1.5 mile warm up
"yasso 800s"
6 x 1/2 mile with .25 recovs
3:25
3:22
3:20
3:17
1/2 mile cool down