5/7/2013
5:30 AM
6.3 mi
50:00
7:58 mi
Nike Lunar Racer+
1.5 mile warm up
10 x 400 with 90 seconds (ish) rest
2 @ 10.1
2 @ 10.2
2 @ 10.3
2 @ 10.4
2 @ 10.5
cool down just over 1/2 mile