4/24/2019
9:45 AM
7 mi
57:40
8:12 mi
Nike Air Pegasus 34
1.5 mile warm up
35 min of 4 min HMP (6:58) and 3 min easy (8:27 and slower) = 4.54 miles
1 mile slooow cool down (9:08)
slowed my last few recoverys so be able to get thru the hards!