Run: Interval Previous Next

Notes

1.5 miles warm up

40 min of 4 min hard, 1 min recov

Did 5 @ 6:53 pace, 2 @ 6:58 pace, 1 @ 6:53 pace

recovs slow jog and walked some

I was fighting hard by the end!

All this took ~5.4 miles

cooled down 5 minutes, ~1/2 mile