1/6/2015
9:30 AM
6 mi
Mizuno Wave Rider 18
ran 1.5 mile warm up
30 min of 2 min on / 1 min recover. Recovs were at 9 in pace (6.6 MPH). Ons were averaged 6:58 pace, but did the last few a bit faster.
1/2 mile cool down
(then did 30 min CXWorx class)