2/11/2015
9:30 AM
8 mi
1:04:20
8:03 mi
Mizuno Wave Rider 18 (Wave Rider BLUE)
1.5 mile w/u (13:18)
4 x mile w/ 1/2 mile recovs
6:54 (4:38)
6:51 (4:53)
6:46 (4:56)
6:36
1 mile c/d (9:24)