4/1/2015
10:00 AM
11 mi
1:30:03
8:12 mi
Nike Lunar Tempo
2 miles w/u
2 x mile w/ .25 jogs
(6:58 - 6:57)
20 min = 2.59 miles = 7:44 avg pace
(6:53 - 6:47)
1.5 mile c/d