Run: Interval Previous Next

Notes

1.5 mile w/u = 12:29 = 8:16 pace

4 x 1/2 mile with 1/2 mile recovs

3:16 (3:54)

3:07 (4:00)

3:05 (4:04)

3:05 (4:19)

.7 c/d - 5:26 (7:55 pace)

Improvement from last week :)

did CXworx at gym after