10/27/2015
9:30 AM
6.5 mi
49:41
7:39 mi
Nike Lunar Tempo
1.5 mile w/u = 13:06 (8:41 pace)
3 x mile w/ .25 recovs
6:31 (2:17)
6:26 (2:14)
6:27 (2:55)
1.25 mile c/d = 9:42 (7:48 pace)
solid workout for 1st mile repeats since April :)