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9/6/2012

5:20 AM

7 mi

57:44

8:15 mi

Weather

Notes

4 miles - 34:35 (8:39 pace)

3 miles @ MP - 23:09 (7:43 pace)

MP was slower than I wanted, but based on how I was feeling I'm ok with it! Didn't sleep well 1st half of night

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