4/19/2014
7:20 AM
7.6 mi
1:00:27
7:58 mi
Newton 2013 Energy
planned to run 7 miles, then was so close to 1 hour so kept going to hit that hour mark, then kept going .06 more to hit 7.6 :)
started out at a great pace, slowed in the sand and up hill into wind, ended VERY strong !!