1/31/2017
9:30 AM
6 mi
47:26
7:55 mi
Nike Lunar Tempo
1.5 mile warm up - 13:02 / 8:41 pace
30 min of 10 x 2 min fast 1 min recov
6:58-6:53, 8:34
4.03 miles - 30:00 / 7:25 average pace