1/15/2013
5:30 AM
7.5 mi
59:00
7:52 mi
Nike Lunar Racer+
1.5 mile warm up
3xmile with .25 recovs
6:27 (2:32)
6:20 (2:44)
6:15 (3:04)
10 min (1.5 mile) @ goal HM (6:46 - so a bit fast)
cool down 3/4 mile