Notes
1.5 miles w/u = 13:32
2.85 miles, 20:01
.55 miles, 5:25 rest
2.15 miles, 15:12,
I was SPENT and bailed on final 20 minutes and stopped at 15 min :( didn't even run a cool down - just walked .3 miles.
Did CXworx afterwards at least
not sure why I've felt do bad this week - GOT to figure it out