6/24/2010
5:30 AM
3.7 mi
30:50
8:26 mi
Nike Vomero #8 (pink)
(Curaco-Dominica Circle-Troon-BW-Car-home)
ran really easy - 1st mile was 8:45. Don't think I've run that slow in a while! But that was the plan - nice and easy to shake last night out of my legs and be ready to run long tomorrow.