10/19/2017
9:30 AM
4.8 mi
38:34
8:03 mi
Nike Air Zoom Pegasus 34 (Pegs ICE)
1 mile warm up (8:34)
30 minutes / 3.8 miles (7:54 average pace)
4 min temp/3 min recov
(7:30-8:30)
last intervals, speed up a bit
CxWorx afterwards