1/23/2017
9:00 AM
6.2 mi
51:31
8:17 mi
Mizuno Wave Rider 19 (Wave Rider 19)
5 miles easy, a lot on neighborhood trails
1 mile @ "HMP" aka hard and don't die
.22 cool down
8:50
8:56
8:20
8:14
8:25
*6:50*