2/11/2016
9:45 AM
9 mi
1:08:39
7:38 mi
Nike Lunar Tempo
9 miles total -
1 mile w/u, 8 miles @ CMP - 59:36, 7:27 pace - ran 7:30 pace for 6 miles, speed up to 7:24 and then last mile in 7:11
walked 5 min c/d