4/15/2015
8:15 AM
10 mi
1:13:43
7:23 mi
Nike Lunar Tempo
some good size hills on 109! encouraging to run 10 miles on hills faster than goal MP :)
food seems to be working well - forgot to pack Gu so did not have that before, but banana/PB is good. Had GF spaghetti last night and felt good today