4/24/2013
8:45 AM
8 mi
1:07:00
8:23 mi
Nike Lunar Racer+
1.5 mile warm up
2 x {1000, 800, 600, 400 with 2 min rest} 5 min rest b/t sets
1.1 mile cool down
set 1 @ 10.1/.5 incline
set 2 @ 10.2/1 incline
HOLY COW!