Run: Interval Previous Next

Notes

warmed up 1.24 miles

8 x 1/4 mile, with .13 (200 meters) recovery jog

1:41 (1:02)

1:35 (1:03)

1:34 (1:07)

1:33 (1:05)

1:33 (1:06)

1:36 (1:13)

1:32 (1:04)

1:32 (2:08 - walked that one)

cooled down .87 miles