Run: Interval Previous Next

Notes

1.5 miles warm up

3 x mile (set treadmill to 6:58, 6:49. 6:44) - spent by last one :)

.5 mile recovs

after last .5, did .25 @ 4 incline @ 6:58 pace

.25 recov

.25 6:15 pace

cooled down .75 miles

I was SPENT :)