Run: Interval Previous Next

Notes

1.5 miles warm up - 13:12

5 x mile with .25 recovs

6:58 (2:20)

6:55 (2:19)

6:51 (2:49)

6:48 (2:33)

6:45

1.5 mile cool down - 14:10 (walked 2 min then ran easy)