Run: hard Previous Next

Notes

warmed up half mile

did 1/2 mile @ 8 min pace

1/2 mile @ 7:03

1/2 mile @ 8:00

1/2 mile @ 6.58

1/2 mile @ 8:00

1/2 mile @ 6:58

1/2 mile working pace down

TOUGH

then went straight to body pump/CXworx and THEN paddle boarded !!!