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1/2/2010

8:00 AM

10.5 mi

1:23:24

7:57 mi

Equipment

Nike Vomero

Weather

18 F

Notes

it was spitting snow and COLD. A lot of uphill on this run - from the back of the golf course ALL the way to Point Park, plus hill back up Avrel. Then Stephenson. Despite hills and Marc's complaining we still managed sub 8 min/mile. Nice!

ran with Marc, David B, James

snow made for a great touch on 1 of my last mountain runs!!!!

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