Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/13/2015 |
Run |
Redmond Watershed |
trail |
6.5 mi |
1:00:10 |
9:16 |
|
11/3/2015 |
Run |
Redmond Watershed |
trail |
7.3 mi |
1:04:21 |
8:48 |
|
11/7/2015 |
Run |
Cougar Mtn |
trail |
10.3 mi |
1:40:16 |
9:47 |
|
12/19/2015 |
Run |
Lookout Mtn 10K |
Race |
10.0 km |
53:22 |
8:36 |
|
12/27/2015 |
Run |
Bluff Trail |
trail |
5.3 mi |
50:22 |
9:26 |
|
1/5/2016 |
Run |
Redmond Watershed |
trail |
7.0 mi |
1:05:25 |
9:20 |
|
1/16/2016 |
Run |
Redmond Watershed |
trail |
11.4 mi |
1:52:02 |
9:50 |
|
2/23/2016 |
Run |
Redmond Watershed |
trail |
7.3 mi |
1:00:15 |
8:16 |
|
3/22/2016 |
Run |
Redmond Watershed |
trail |
10.0 mi |
1:26:15 |
8:38 |
|
5/7/2016 |
Run |
Paradise Valley |
trail |
11.0 mi |
2:02:54 |
11:11 |
|
8/18/2016 |
Run |
Red Cliffs |
trail |
4.5 mi |
49:22 |
10:59 |
|
8/19/2016 |
Run |
Kirkwood Mtn |
trail |
1.9 mi |
25:54 |
14:00 |
|
8/20/2016 |
Run |
Lake Wannamucka |
trail |
5.2 mi |
57:46 |
11:03 |
|
9/14/2016 |
Run |
Redmond Watershed |
trail |
6.7 mi |
1:00:10 |
8:56 |
|
10/1/2016 |
Run |
Mt Si |
trail |
7.0 mi |
2:30:00 |
21:26 |
|
11/19/2016 |
Run |
Grand Ridge Trail |
trail |
13.1 mi |
2:24:06 |
11:00 |
|
1/24/2017 |
Run |
treadmill |
Interval |
5.5 mi |
44:41 |
8:08 |
|
1/25/2017 |
Run |
Cougar Mtn |
trail |
5.1 mi |
49:07 |
9:38 |
|
8/5/2017 |
Run |
Paradise Valley |
trail |
10.8 mi |
2:01:25 |
11:14 |
|
|