| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2022 |
Run |
TMS roads |
Easy |
2.8 mi |
27:50 |
10:08 |
 |
| 5/3/2022 |
Run |
TMS |
Easy |
1.3 mi |
11:45 |
9:07 |
|
| 5/3/2022 |
Run |
neighborhood |
moderate |
6.8 mi |
53:11 |
7:52 |
|
| 5/2/2022 |
Run |
neighborhood |
Easy |
6.6 mi |
59:57 |
9:07 |
|
| 4/28/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
54:23 |
9:02 |
|
| 4/26/2022 |
Run |
neighborhood |
moderate |
5.0 mi |
38:19 |
7:39 |
|
| 4/26/2022 |
Run |
TMS roads |
Easy |
3.0 mi |
23:54 |
7:55 |
|
| 4/25/2022 |
Run |
neighborhood |
Easy |
5.7 mi |
53:57 |
9:32 |
|
| 4/23/2022 |
Run |
172-Powerline-Farrel Mcwhirter |
Long |
10.4 mi |
1:28:37 |
8:33 |
|
| 4/21/2022 |
Run |
Redmond Ridge trails |
Easy |
5.2 mi |
41:29 |
8:04 |
|
| 4/20/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
54:33 |
9:05 |
|
| 4/19/2022 |
Run |
neighborhood + trails |
Easy |
6.0 mi |
50:43 |
8:26 |
|
| 4/18/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 4/16/2022 |
Run |
Gas Works - Arboretum loop |
Long |
11.1 mi |
1:29:16 |
8:05 |
|
| 4/14/2022 |
Run |
neighborhood |
Easy |
5.2 mi |
44:13 |
8:27 |
|
| 4/13/2022 |
Run |
neighborhood |
Easy |
3.3 mi |
26:14 |
7:59 |
|
| 4/12/2022 |
Run |
neighborhood trails |
Easy |
5.8 mi |
51:20 |
8:56 |
|
| 4/11/2022 |
Run |
neighborhood + trails |
Easy |
6.9 mi |
59:07 |
8:35 |
|
| 4/9/2022 |
Run |
172 + neighborhood |
Easy |
7.2 mi |
1:02:29 |
8:43 |
|
| 4/8/2022 |
Run |
neighborhood + trails |
Easy |
4.6 mi |
40:34 |
8:47 |
|
| 4/7/2022 |
Run |
Orange Theory |
Interval |
2.8 mi |
24:42 |
8:50 |
|
| 4/6/2022 |
Run |
172-PL |
Easy |
7.1 mi |
1:03:52 |
9:03 |
|
| 4/5/2022 |
Run |
neighborhood |
Easy |
6.1 mi |
47:29 |
7:51 |
|
| 4/4/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
41:31 |
8:18 |
|
| 4/2/2022 |
Run |
PCC Redmond loop |
Long |
12.1 mi |
1:39:49 |
8:16 |
|
| 4/1/2022 |
Run |
neighborhood |
Easy |
5.8 mi |
51:29 |
8:56 |
|
| 3/30/2022 |
Run |
neighborhood |
Easy |
5.9 mi |
52:45 |
9:02 |
|
| 3/29/2022 |
Run |
neighborhood + trails |
Easy |
6.6 mi |
57:40 |
8:44 |
|
| 3/28/2022 |
Run |
neighborhood |
Easy |
6.5 mi |
58:38 |
9:00 |
|
| 3/26/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
40:27 |
8:04 |
|
| 3/25/2022 |
Run |
neighborhood |
Long |
10.0 mi |
1:28:23 |
8:50 |
|
| 3/24/2022 |
Run |
neighborhood |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 3/22/2022 |
Run |
Discovery Park |
Easy |
6.0 mi |
56:54 |
9:26 |
|
| 3/21/2022 |
Run |
neighborhood |
Easy |
6.1 mi |
55:04 |
9:03 |
|
| 3/19/2022 |
Run |
neighborhood |
Easy |
4.5 mi |
38:55 |
8:45 |
|
| 3/18/2022 |
Run |
East Lake Samm Trail |
Long |
10.0 mi |
1:22:07 |
8:11 |
|
| 3/17/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
45:49 |
9:09 |
|
| 3/16/2022 |
Run |
neighborhood |
Easy |
7.3 mi |
1:06:31 |
9:08 |
|
| 3/15/2022 |
Run |
172-Powerline Trail |
Easy |
7.4 mi |
1:02:14 |
8:28 |
|
| 3/14/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
54:09 |
9:01 |
|
| 3/12/2022 |
Run |
Redmond Ridge trails |
Easy |
6.1 mi |
51:01 |
8:26 |
|
| 3/10/2022 |
Run |
neighborhood |
Easy |
3.4 mi |
27:36 |
8:02 |
|
| 3/9/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
49:37 |
8:16 |
|
| 3/8/2022 |
Run |
Pipeline + trails |
Easy |
6.0 mi |
48:50 |
8:07 |
|
| 3/7/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
46:03 |
9:09 |
|
| 3/5/2022 |
Run |
Redmond Ridge trails + road |
Long |
10.2 mi |
1:21:53 |
8:02 |
|
| 3/4/2022 |
Run |
neighborhood |
Easy |
6.0 mi |
56:23 |
9:23 |
|
| 3/3/2022 |
Run |
neighborhood |
Easy |
3.3 mi |
26:58 |
8:09 |
|
| 3/2/2022 |
Run |
neighborhood |
Easy |
6.3 mi |
51:18 |
8:09 |
|
| 3/1/2022 |
Run |
neighborhood hills |
Easy |
6.1 mi |
53:13 |
8:42 |
|
| 2/28/2022 |
Run |
neighborhood |
Easy |
5.7 mi |
53:09 |
9:19 |
|
| 2/23/2022 |
Run |
neighborhood |
Easy |
2.5 mi |
21:32 |
8:46 |
|
| 2/22/2022 |
Run |
neighborhood |
Easy |
6.1 mi |
49:51 |
8:14 |
|
| 2/21/2022 |
Run |
Redmond Ridge trails |
Easy |
4.1 mi |
34:25 |
8:29 |
|
| 2/19/2022 |
Run |
Powerline-Pipeline loop |
Long |
10.5 mi |
1:33:34 |
8:54 |
|
| 2/17/2022 |
Run |
neighborhood |
Easy |
5.0 mi |
42:40 |
8:31 |
|
| 2/16/2022 |
Run |
neighborhood |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 2/14/2022 |
Run |
neighborhood + trails |
Easy |
6.1 mi |
50:35 |
8:22 |
|
| 2/12/2022 |
Run |
Pipe Line Trail |
Long |
10.4 mi |
1:29:43 |
8:39 |
|
| 2/10/2022 |
Run |
neighborhood |
Easy |
5.7 mi |
51:59 |
9:08 |
|
| 2/8/2022 |
Run |
neighborhood |
Easy |
3.2 mi |
26:38 |
8:21 |
|
| 2/7/2022 |
Run |
neighborhood |
Easy |
5.7 mi |
48:44 |
8:38 |
|
| 2/4/2022 |
Run |
neighborhood |
Easy |
5.4 mi |
46:41 |
8:38 |
|
| 2/3/2022 |
Run |
neighborhood |
Easy |
5.8 mi |
53:11 |
9:14 |
|
| 2/2/2022 |
Run |
neighborhood + trails |
Easy |
5.7 mi |
46:39 |
8:15 |
|