| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2012 |
Run |
Car-Range-BW-Car |
Easy |
4.0 mi |
34:52 |
8:43 |
 |
| 10/1/2012 |
Run |
WP-MG |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 9/24/2012 |
Run |
Car-Range-BW-Car |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/22/2012 |
Run |
cool down |
Easy |
0.3 mi |
2:45 |
9:50 |
|
| 9/22/2012 |
Run |
warm up |
Easy |
0.7 mi |
5:49 |
8:05 |
|
| 9/21/2012 |
Run |
Lookout Mtn |
Easy |
5.1 mi |
43:50 |
8:40 |
|
| 9/19/2012 |
Run |
Lookout Mtn |
Hill |
8.9 mi |
1:16:53 |
8:38 |
|
| 9/18/2012 |
Run |
treadmill |
Interval |
6.5 mi |
|
|
|
| 9/17/2012 |
Run |
Bluewater |
Easy |
2.6 mi |
22:48 |
8:55 |
|
| 9/14/2012 |
Run |
Car-Range-BW-Car |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 9/10/2012 |
Run |
WP-OP loop etc |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 9/7/2012 |
Run |
Bluewater |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 9/3/2012 |
Run |
WP-MG |
Easy |
4.1 mi |
32:51 |
8:01 |
|
| 8/31/2012 |
Run |
Cur-Troon-BW & back |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 8/27/2012 |
Run |
Car-BW-Range-Ant |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 8/24/2012 |
Run |
Cur-Dom-Troon-Ant |
Easy |
3.2 mi |
26:23 |
8:11 |
|
| 8/19/2012 |
Run |
WP, Bluewater |
Easy |
4.3 mi |
35:42 |
8:23 |
|
| 8/16/2012 |
Run |
rec center |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 8/13/2012 |
Run |
Cur-Troon-Bay-Jam-Ant |
Easy |
4.2 mi |
36:00 |
8:40 |
|
| 8/9/2012 |
Run |
out & back - Marina |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 8/6/2012 |
Run |
Troon-Bay-Jam |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 7/30/2012 |
Run |
Cur-Troon W-Car + |
Easy |
3.4 mi |
30:02 |
8:47 |
|
| 7/28/2012 |
Run |
Bluewater |
Long |
9.0 mi |
1:10:21 |
7:49 |
|
| 7/26/2012 |
Run |
Car loop |
w/ double |
2.3 mi |
22:04 |
9:29 |
|
| 7/24/2012 |
Run |
PW Estates |
Hill |
6.5 mi |
51:43 |
7:58 |
|
| 7/21/2012 |
Run |
WP & BW |
Long |
9.0 mi |
1:11:50 |
7:58 |
|
| 7/20/2012 |
Run |
Cur-Troon-Car + |
Easy |
3.6 mi |
30:06 |
8:22 |
|
| 7/19/2012 |
Run |
Car-PW Estates |
moderate |
5.1 mi |
40:03 |
7:49 |
|
| 7/17/2012 |
Run |
BW & WP |
Easy |
5.2 mi |
42:18 |
8:10 |
|
| 7/16/2012 |
Run |
Cur-Ant-home |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 7/15/2012 |
Run |
WP |
Easy |
3.3 mi |
29:45 |
9:08 |
|
| 7/11/2012 |
Run |
Troon-Bay-Range-Car |
Easy |
5.1 mi |
43:03 |
8:30 |
|
| 7/9/2012 |
Run |
Cur-Troon-Bay-Jam-Ant |
Easy |
4.2 mi |
35:01 |
8:21 |
|
| 7/3/2012 |
Run |
Port Clyde |
Long |
9.0 mi |
1:13:01 |
8:07 |
|
| 7/1/2012 |
Run |
Windfall - Birch Rd loop |
Easy |
4.3 mi |
34:18 |
7:56 |
|
| 6/28/2012 |
Run |
Dameriscotta Lake HILLS |
Hill |
4.1 mi |
32:58 |
8:03 |
|
| 6/26/2012 |
Run |
131 & back & to start of Chip Trail |
Easy |
3.5 mi |
26:16 |
7:31 |
|
| 6/22/2012 |
Run |
Mosquito Head Meadow |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 6/19/2012 |
Run |
chip trail-131 loop |
Easy |
4.1 mi |
33:02 |
8:10 |
|
| 6/17/2012 |
Run |
Munasca - Martinsville |
Easy |
5.5 mi |
42:05 |
7:40 |
|
| 6/12/2012 |
Run |
from Gym - Marina & back |
Easy |
5.9 mi |
47:13 |
8:04 |
|
| 6/9/2012 |
Run |
30A |
Easy |
2.2 mi |
17:39 |
8:13 |
|
| 6/7/2012 |
Run |
Troon-Bay-Range-Antiqua |
moderate |
5.2 mi |
42:08 |
8:10 |
|
| 6/6/2012 |
Run |
Cur-Troon-Bay-Jam-Ant |
Easy |
4.2 mi |
34:34 |
8:14 |
|
| 6/1/2012 |
Run |
WP-MG |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 5/30/2012 |
Run |
Troon-Bay-Range-Car |
moderate |
5.0 mi |
41:58 |
8:20 |
|
| 5/28/2012 |
Run |
M&D - Point Park |
moderate |
5.1 mi |
39:37 |
7:48 |
|
| 5/25/2012 |
Run |
BW golf courses |
Easy |
6.0 mi |
49:23 |
8:13 |
|
| 5/24/2012 |
Run |
Bluewater |
Interval |
7.2 mi |
55:17 |
7:39 |
|
| 5/23/2012 |
Run |
RB State Park |
moderate |
5.6 mi |
45:57 |
8:10 |
|
| 5/22/2012 |
Run |
Car-PW Estates |
Easy |
5.2 mi |
43:23 |
8:18 |
|
| 5/18/2012 |
Run |
to Gym-Car-Marina-Car-home |
moderate |
7.4 mi |
58:29 |
7:58 |
|
| 5/16/2012 |
Run |
Bluewater |
moderate |
6.4 mi |
51:10 |
8:00 |
|
| 5/14/2012 |
Run |
Troon-Bay-Range-Antiqua |
Easy |
5.1 mi |
43:43 |
8:32 |
|
| 5/12/2012 |
Run |
Race for the Hearts |
Race |
5.0 km |
18:56 |
6:06 |
|
| 5/11/2012 |
Run |
Troon-Bay-Car |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 5/10/2012 |
Run |
Bluewater |
Interval |
4.2 mi |
30:45 |
7:25 |
|
| 5/8/2012 |
Run |
Bluewater |
Interval |
5.4 mi |
41:18 |
7:41 |
|
| 5/7/2012 |
Run |
Car-Bay-Troon-Cur |
Easy |
4.5 mi |
37:46 |
8:24 |
|
| 5/5/2012 |
Run |
WP, Bluewater |
Long |
9.4 mi |
1:14:58 |
7:59 |
|
| 5/4/2012 |
Run |
WP-OP loop etc |
Interval |
5.7 mi |
45:20 |
8:02 |
|
| 5/3/2012 |
Run |
Car-PW Estates-Range-Car |
progression |
6.0 mi |
49:00 |
8:10 |
|
| 5/1/2012 |
Run |
from Gym - WP, OP, etc |
Easy |
6.2 mi |
49:49 |
8:01 |
|
| 4/30/2012 |
Run |
Troon-Bay-Car |
Easy |
4.2 mi |
36:19 |
8:39 |
|
| 4/27/2012 |
Run |
Troon-Marina-Ant |
moderate |
6.7 mi |
53:35 |
7:58 |
|
| 4/24/2012 |
Run |
Bluewater |
Interval |
6.2 mi |
48:30 |
7:47 |
|
| 4/18/2012 |
Run |
from Gym - WP, OP, etc |
moderate |
6.1 mi |
47:50 |
7:55 |
|
| 4/17/2012 |
Run |
WP-OP loop etc |
Interval |
5.6 mi |
44:42 |
7:56 |
|
| 4/13/2012 |
Run |
from Gym - towards Marina |
Easy |
4.3 mi |
35:14 |
8:18 |
|
| 4/11/2012 |
Run |
from Gym - Marina & back |
moderate |
5.8 mi |
45:13 |
7:51 |
|
| 4/7/2012 |
Run |
Range Rd |
Long |
9.1 mi |
1:10:56 |
7:48 |
|
| 4/4/2012 |
Run |
BW |
Interval |
6.4 mi |
51:24 |
8:06 |
|
| 4/3/2012 |
Run |
from gym - BW |
moderate |
6.4 mi |
50:40 |
7:57 |
|
| 3/29/2012 |
Run |
Cur-Troon-Bay-Car |
Easy |
4.4 mi |
36:33 |
8:22 |
|