| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2013 |
Run |
WP-MG-OP loop |
Easy |
5.0 mi |
40:33 |
8:07 |
 |
| 1/11/2013 |
Run |
BW-Bay-Range + |
Easy |
5.5 mi |
46:32 |
8:33 |
|
| 1/10/2013 |
Run |
from Gym - Marina & back + |
moderate |
7.2 mi |
55:46 |
7:45 |
|
| 12/31/2012 |
Run |
WP-MG-OP loop |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 12/20/2012 |
Run |
Bluewater |
Interval |
5.3 mi |
42:06 |
8:02 |
|
| 12/18/2012 |
Run |
Woodlands, WP |
moderate |
6.0 mi |
47:36 |
7:56 |
|
| 12/10/2012 |
Run |
BW golf courses |
Easy |
6.3 mi |
50:51 |
8:09 |
|
| 10/26/2012 |
Run |
Car-Range-BW-Car |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 10/25/2012 |
Run |
Marina + |
Interval |
7.8 mi |
1:00:51 |
7:51 |
|
| 10/22/2012 |
Run |
Troon-Bay-Range-Car |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 10/18/2012 |
Run |
Bluewater |
progression |
10.0 mi |
1:17:07 |
7:43 |
|
| 10/16/2012 |
Run |
Marina + |
Interval |
7.3 mi |
57:32 |
7:54 |
|
| 10/15/2012 |
Run |
Cur-Bay-Range-Car |
Easy |
5.2 mi |
44:59 |
8:40 |
|
| 10/11/2012 |
Run |
Bluewater |
progression |
7.0 mi |
53:49 |
7:42 |
|
| 10/8/2012 |
Run |
Car-Range-BW-Car |
Easy |
4.0 mi |
35:52 |
8:58 |
|