| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2021 |
Run |
neighborhood |
Easy |
6.1 mi |
47:46 |
7:54 |
 |
| 7/20/2021 |
Run |
neighborhood |
moderate |
3.2 mi |
25:17 |
7:49 |
|
| 7/19/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
42:21 |
8:27 |
|
| 7/16/2021 |
Run |
neighborhood |
Easy |
3.1 mi |
25:06 |
8:08 |
|
| 7/6/2021 |
Run |
Marshall Point, PC loop |
Easy |
5.2 mi |
42:03 |
8:05 |
|
| 7/4/2021 |
Run |
Marshall Point |
Easy |
4.3 mi |
36:07 |
8:23 |
|
| 7/3/2021 |
Run |
131-Roaring Spout |
Easy |
4.6 mi |
37:33 |
8:09 |
|
| 6/30/2021 |
Run |
131 |
Easy |
4.0 mi |
32:42 |
8:10 |
|
| 6/17/2021 |
Run |
neighborhood |
Easy |
5.7 mi |
51:37 |
9:03 |
|
| 6/16/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 6/15/2021 |
Run |
neighborhood |
moderate |
5.0 mi |
37:20 |
7:28 |
|
| 6/14/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
46:28 |
9:16 |
|
| 6/12/2021 |
Run |
172-Powerline-SRT |
Long |
11.0 mi |
1:26:11 |
7:50 |
|
| 6/11/2021 |
Run |
neighborhood |
Easy |
4.4 mi |
39:24 |
8:58 |
|
| 6/10/2021 |
Run |
Redmond Ridge |
moderate |
4.6 mi |
36:08 |
7:55 |
|
| 6/9/2021 |
Run |
172-Powerline Trail and neighborhood |
Easy |
7.0 mi |
1:02:48 |
8:58 |
|
| 6/8/2021 |
Run |
neighborhood hills |
Easy |
4.2 mi |
33:14 |
7:55 |
|
| 6/7/2021 |
Run |
neighborhood |
Easy |
6.8 mi |
1:00:24 |
8:56 |
|
| 6/5/2021 |
Run |
172-Powerline Trail and neighborhood |
Long |
10.0 mi |
1:20:23 |
8:02 |
|
| 6/4/2021 |
Run |
Redmond Ridge trails + road |
Easy |
4.7 mi |
38:09 |
8:13 |
|
| 6/3/2021 |
Run |
neighborhood |
Easy |
5.5 mi |
47:12 |
8:37 |
|
| 6/2/2021 |
Run |
Redmond Ridge trails + road |
Easy |
4.7 mi |
37:42 |
7:59 |
|
| 6/1/2021 |
Run |
neighborhood |
Easy |
4.0 mi |
37:26 |
9:21 |
|
| 5/29/2021 |
Run |
172-Powerline Trail and neighborhood |
Long |
10.4 mi |
1:25:42 |
8:14 |
|
| 5/28/2021 |
Run |
neighborhood |
moderate |
6.1 mi |
50:18 |
8:12 |
|
| 5/27/2021 |
Run |
neighborhood |
Easy |
5.6 mi |
51:31 |
9:13 |
|
| 5/25/2021 |
Run |
neighborhood |
Hill |
5.3 mi |
43:46 |
8:16 |
|
| 5/24/2021 |
Run |
neighborhood |
Easy |
4.2 mi |
38:24 |
9:10 |
|
| 5/22/2021 |
Run |
neighborhood |
Long |
10.0 mi |
1:25:36 |
8:34 |
|
| 5/20/2021 |
Run |
neighborhood |
Easy |
7.5 mi |
1:08:28 |
9:05 |
|
| 5/19/2021 |
Run |
neighborhood |
moderate |
5.0 mi |
38:09 |
7:37 |
|
| 5/18/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
54:43 |
9:07 |
|
| 5/17/2021 |
Run |
neighborhood |
Easy |
6.7 mi |
1:01:01 |
9:04 |
|
| 5/15/2021 |
Run |
neighborhood |
Long |
8.4 mi |
1:08:56 |
8:11 |
|
| 5/14/2021 |
Run |
neighborhood |
Easy |
4.7 mi |
42:17 |
9:04 |
|
| 5/13/2021 |
Run |
neighborhood |
Easy |
5.5 mi |
46:00 |
8:24 |
|
| 5/12/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
55:14 |
9:12 |
|
| 5/11/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
39:38 |
7:55 |
|
| 5/10/2021 |
Run |
neighborhood |
Easy |
5.8 mi |
53:23 |
9:14 |
|
| 5/8/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
56:08 |
9:21 |
|
| 5/7/2021 |
Run |
neighborhood |
moderate |
5.1 mi |
40:30 |
7:53 |
|
| 5/6/2021 |
Run |
neighborhood |
Easy |
3.3 mi |
27:31 |
8:16 |
|
| 5/5/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
56:02 |
9:19 |
|
| 5/4/2021 |
Run |
neighborhood |
Easy |
6.5 mi |
53:56 |
8:20 |
|
| 5/3/2021 |
Run |
neighborhood |
Easy |
6.7 mi |
1:02:15 |
9:15 |
|
| 5/1/2021 |
Run |
Powerline-SRT |
Long |
10.0 mi |
1:18:32 |
7:51 |
|
| 4/30/2021 |
Run |
neighborhood |
Easy |
6.5 mi |
52:03 |
8:04 |
|
| 4/29/2021 |
Run |
neighborhood |
Easy |
5.2 mi |
47:40 |
9:15 |
|
| 4/28/2021 |
Run |
neighborhood |
Easy |
3.1 mi |
25:29 |
8:19 |
|
| 4/27/2021 |
Run |
neighborhood |
Easy |
5.1 mi |
40:24 |
8:00 |
|
| 4/26/2021 |
Run |
neighborhood |
Easy |
5.5 mi |
49:46 |
9:02 |
|
| 4/23/2021 |
Run |
neighborhood |
Easy |
3.9 mi |
35:39 |
9:15 |
|
| 4/23/2021 |
Run |
neighborhood |
Tempo |
1.0 mi |
6:38 |
6:38 |
|
| 4/22/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 4/21/2021 |
Run |
neighborhood |
Easy |
7.2 mi |
1:03:37 |
8:51 |
|
| 4/20/2021 |
Run |
neighborhood |
Easy |
6.3 mi |
51:02 |
8:04 |
|
| 4/19/2021 |
Run |
neighborhood |
Easy |
6.3 mi |
58:30 |
9:15 |
|
| 4/17/2021 |
Run |
neighborhood |
Easy |
5.6 mi |
52:04 |
9:23 |
|
| 4/15/2021 |
Run |
Oregon coast |
Easy |
4.4 mi |
37:15 |
8:27 |
|
| 4/13/2021 |
Run |
Oregon coast |
Easy |
3.2 mi |
28:07 |
8:56 |
|
| 4/10/2021 |
Run |
520-Marsh & Foster Islands |
Long |
11.3 mi |
1:31:46 |
8:06 |
|
| 4/9/2021 |
Run |
neighborhood |
Easy |
1.4 mi |
12:11 |
8:28 |
|
| 4/9/2021 |
Run |
neighborhood |
Tempo |
1.0 mi |
6:52 |
6:52 |
|
| 4/8/2021 |
Run |
neighborhood |
Easy |
5.1 mi |
47:23 |
9:18 |
|
| 4/7/2021 |
Run |
neighborhood + trails |
Easy |
6.6 mi |
56:25 |
8:35 |
|
| 4/6/2021 |
Run |
neighborhood |
Easy |
8.2 mi |
1:06:42 |
8:12 |
|
| 4/5/2021 |
Run |
neighborhood |
Easy |
6.5 mi |
57:12 |
8:51 |
|
| 4/3/2021 |
Run |
neighborhood + trails |
Long |
10.1 mi |
1:24:46 |
8:24 |
|
| 4/2/2021 |
Run |
neighborhood |
Easy |
5.7 mi |
47:07 |
8:14 |
|
| 4/1/2021 |
Run |
neighborhood |
Easy |
5.4 mi |
50:28 |
9:19 |
|
| 3/30/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
39:09 |
7:49 |
|
| 3/29/2021 |
Run |
neighborhood |
Easy |
7.2 mi |
1:04:59 |
9:04 |
|
| 3/27/2021 |
Run |
SRT-Redmond Loop |
Easy |
10.0 mi |
1:19:19 |
7:55 |
|
| 3/26/2021 |
Run |
neighborhood |
Easy |
5.4 mi |
44:08 |
8:14 |
|
| 3/25/2021 |
Run |
neighborhood |
Easy |
5.1 mi |
44:22 |
8:43 |
|
| 3/23/2021 |
Run |
neighborhood |
Easy |
5.4 mi |
49:18 |
9:13 |
|
| 3/23/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
43:36 |
8:43 |
|
| 3/22/2021 |
Run |
neighborhood |
Easy |
5.2 mi |
48:26 |
9:19 |
|