| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2020 |
Run |
172-Powerline Trail |
Easy |
8.4 mi |
1:09:17 |
8:14 |
 |
| 12/11/2020 |
Run |
SRT |
Easy |
4.0 mi |
34:16 |
8:31 |
|
| 12/10/2020 |
Run |
neighborhood |
Easy |
3.4 mi |
27:41 |
8:16 |
|
| 12/9/2020 |
Run |
neighborhood |
Easy |
4.5 mi |
39:11 |
8:49 |
|
| 12/8/2020 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:33 |
8:56 |
|
| 12/7/2020 |
Run |
neighborhood |
Easy |
8.0 mi |
1:10:44 |
8:50 |
|
| 12/5/2020 |
Run |
neighborhood |
Long |
10.0 mi |
1:21:59 |
8:11 |
|
| 12/4/2020 |
Run |
neighborhood |
Easy |
6.3 mi |
55:58 |
8:58 |
|
| 12/3/2020 |
Run |
neighborhood |
moderate |
5.0 mi |
39:17 |
7:50 |
|
| 12/1/2020 |
Run |
neighborhood |
Easy |
7.4 mi |
1:04:22 |
8:46 |
|
| 11/30/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
35:23 |
8:50 |
|
| 11/28/2020 |
Run |
neighborhood |
Easy |
6.7 mi |
54:23 |
8:11 |
|
| 11/26/2020 |
Run |
neighborhood |
Easy |
6.8 mi |
59:58 |
8:52 |
|
| 11/25/2020 |
Run |
neighborhood |
Easy |
5.3 mi |
47:23 |
8:56 |
|
| 11/24/2020 |
Run |
Pipe Line Trail |
Hill |
6.0 mi |
52:46 |
8:46 |
|
| 11/23/2020 |
Run |
neighborhood |
Easy |
8.1 mi |
1:14:19 |
9:10 |
|
| 11/19/2020 |
Run |
neighborhood |
Easy |
6.8 mi |
1:01:15 |
8:58 |
|
| 11/18/2020 |
Run |
neighborhood |
Easy |
5.3 mi |
46:46 |
8:49 |
|
| 11/16/2020 |
Run |
neighborhood |
Easy |
8.0 mi |
1:12:18 |
9:02 |
|
| 11/14/2020 |
Run |
Avondale-RC-MM-Costco loop |
Long |
10.1 mi |
1:18:09 |
7:46 |
|
| 11/12/2020 |
Run |
neighborhood |
Easy |
7.0 mi |
1:01:47 |
8:49 |
|
| 11/11/2020 |
Run |
SRT - Willows loop |
moderate |
6.0 mi |
47:41 |
7:54 |
|
| 11/9/2020 |
Run |
neighborhood |
Easy |
6.7 mi |
58:51 |
8:46 |
|
| 11/7/2020 |
Run |
Seabrook |
Easy |
2.2 mi |
20:25 |
9:12 |
|
| 11/6/2020 |
Run |
Seabrook |
Easy |
6.2 mi |
55:12 |
8:52 |
|
| 11/4/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
44:29 |
8:53 |
|
| 11/3/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
40:41 |
8:07 |
|
| 11/2/2020 |
Run |
neighborhood |
Easy |
8.0 mi |
1:10:21 |
8:47 |
|
| 10/31/2020 |
Run |
East Lake Samm Trail |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 10/29/2020 |
Run |
neighborhood |
moderate |
5.0 mi |
40:42 |
8:08 |
|
| 10/28/2020 |
Run |
neighborhood |
Easy |
6.5 mi |
57:16 |
8:46 |
|
| 10/27/2020 |
Run |
neighborhood |
hard |
3.1 mi |
22:27 |
7:12 |
|
| 10/26/2020 |
Run |
neighborhood |
Easy |
6.5 mi |
57:58 |
8:53 |
|
| 10/25/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
41:29 |
8:16 |
|
| 10/22/2020 |
Run |
neighborhood |
Easy |
7.2 mi |
1:03:50 |
8:55 |
|
| 10/21/2020 |
Run |
neighborhood |
Easy |
6.5 mi |
57:27 |
8:54 |
|
| 10/19/2020 |
Run |
neighborhood |
Easy |
7.4 mi |
1:05:15 |
8:49 |
|
| 10/18/2020 |
Run |
neighborhood |
Easy |
5.2 mi |
42:07 |
8:05 |
|
| 10/16/2020 |
Run |
neighborhood |
moderate |
8.0 mi |
1:04:48 |
8:06 |
|
| 10/15/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
52:22 |
8:43 |
|
| 10/13/2020 |
Run |
neighborhood |
moderate |
4.4 mi |
35:45 |
8:08 |
|
| 10/12/2020 |
Run |
neighborhood |
Easy |
6.6 mi |
58:50 |
8:55 |
|
| 10/9/2020 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:46 |
8:58 |
|
| 10/7/2020 |
Run |
neighborhood |
Easy |
6.3 mi |
56:03 |
8:53 |
|
| 10/6/2020 |
Run |
SRT |
Easy |
4.0 mi |
33:40 |
8:24 |
|
| 10/5/2020 |
Run |
neighborhood |
Easy |
6.8 mi |
59:58 |
8:47 |
|
| 10/3/2020 |
Run |
neighborhood |
Easy |
5.7 mi |
51:09 |
9:01 |
|
| 10/2/2020 |
Run |
neighborhood |
Easy |
7.3 mi |
1:06:26 |
9:05 |
|
| 9/30/2020 |
Run |
neighborhood |
Easy |
5.7 mi |
51:07 |
8:58 |
|
| 9/29/2020 |
Run |
neighborhood |
hard |
3.1 mi |
23:05 |
7:26 |
|
| 9/28/2020 |
Run |
neighborhood |
Easy |
6.7 mi |
1:00:10 |
8:59 |
|
| 9/26/2020 |
Run |
172-Powerline Trail |
Easy |
7.3 mi |
1:07:17 |
9:12 |
|
| 9/25/2020 |
Run |
neighborhood |
Easy |
3.5 mi |
29:12 |
8:27 |
|
| 9/23/2020 |
Run |
neighborhood |
Easy |
6.6 mi |
59:18 |
8:57 |
|
| 9/22/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
27:48 |
8:57 |
|
| 9/21/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
53:56 |
8:59 |
|
| 9/17/2020 |
Run |
neighborhood |
Easy |
5.7 mi |
51:25 |
9:04 |
|
| 9/10/2020 |
Run |
neighborhood |
Easy |
5.6 mi |
50:36 |
9:08 |
|
| 9/9/2020 |
Run |
neighborhood |
Easy |
5.7 mi |
50:59 |
9:01 |
|
| 9/3/2020 |
Run |
neighborhood |
Easy |
5.8 mi |
51:00 |
8:51 |
|
| 9/2/2020 |
Run |
neighborhood |
Easy |
5.2 mi |
47:25 |
9:13 |
|
| 8/31/2020 |
Run |
neighborhood |
Easy |
4.7 mi |
43:19 |
9:12 |
|
| 8/28/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
44:51 |
8:58 |
|
| 8/26/2020 |
Run |
neighborhood |
Easy |
5.7 mi |
51:16 |
9:02 |
|
| 8/24/2020 |
Run |
neighborhood |
Easy |
4.2 mi |
34:58 |
8:20 |
|
| 8/15/2020 |
Run |
neighborhood |
Easy |
5.1 mi |
41:33 |
8:12 |
|
| 8/12/2020 |
Run |
neighborhood |
Easy |
3.4 mi |
28:58 |
8:26 |
|
| 8/10/2020 |
Run |
East Lake Samm Trail |
Easy |
3.6 mi |
28:57 |
8:06 |
|