| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2021 |
Run |
neighborhood |
Easy |
6.1 mi |
58:15 |
9:30 |
 |
| 10/22/2021 |
Run |
neighborhood |
Long |
10.0 mi |
1:24:53 |
8:29 |
|
| 10/21/2021 |
Run |
neighborhood |
Easy |
3.0 mi |
27:03 |
8:58 |
|
| 10/20/2021 |
Run |
neighborhood |
Easy |
7.0 mi |
1:05:48 |
9:24 |
|
| 10/19/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
55:45 |
9:17 |
|
| 10/18/2021 |
Run |
Pipe Line Trail, neighborhood |
Easy |
5.0 mi |
44:49 |
8:54 |
|
| 10/17/2021 |
Run |
neighborhood |
Easy |
4.5 mi |
39:00 |
8:46 |
|
| 10/15/2021 |
Run |
Redmond Ridge |
Easy |
8.0 mi |
1:04:43 |
8:05 |
|
| 10/14/2021 |
Run |
neighborhood |
Easy |
6.4 mi |
1:00:07 |
9:24 |
|
| 10/13/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 10/12/2021 |
Run |
TMS roads |
Easy |
2.9 mi |
25:15 |
8:36 |
|
| 10/12/2021 |
Run |
neighborhood |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 10/11/2021 |
Run |
Tampa |
Easy |
4.0 mi |
33:31 |
8:22 |
|
| 10/9/2021 |
Run |
St Pete Beach |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 10/8/2021 |
Run |
Tampa |
Easy |
3.5 mi |
35:45 |
10:10 |
|
| 10/5/2021 |
Run |
TMS roads |
Easy |
1.6 mi |
14:23 |
9:07 |
|
| 10/5/2021 |
Run |
neighborhood |
Easy |
3.7 mi |
34:16 |
9:18 |
|
| 10/4/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
43:47 |
8:45 |
|
| 10/2/2021 |
Run |
Redmond Ridge |
Easy |
5.0 mi |
40:50 |
8:09 |
|
| 10/1/2021 |
Run |
TMS loop |
Easy |
1.0 mi |
10:57 |
10:45 |
|
| 10/1/2021 |
Run |
Snoqualmie Valley Trail |
Long |
10.1 mi |
1:20:46 |
8:00 |
|
| 9/30/2021 |
Run |
neighborhood |
Easy |
5.5 mi |
53:38 |
9:43 |
|
| 9/29/2021 |
Run |
neighborhood |
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 9/28/2021 |
Run |
TMS track |
Tempo |
0.3 mi |
1:31 |
5:50 |
|
| 9/28/2021 |
Run |
neighborhood |
Easy |
7.5 mi |
1:10:13 |
9:22 |
|
| 9/28/2021 |
Run |
TMS roads |
Easy |
2.6 mi |
23:30 |
8:55 |
|
| 9/27/2021 |
Run |
TMS loop |
Easy |
0.6 mi |
6:20 |
10:13 |
|
| 9/27/2021 |
Run |
neighborhood |
Easy |
5.5 mi |
50:22 |
9:12 |
|
| 9/25/2021 |
Run |
SRT - Marymor - Redmond |
Long |
9.2 mi |
1:09:57 |
7:36 |
|
| 9/24/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
40:29 |
8:05 |
|
| 9/23/2021 |
Run |
neighborhood |
Easy |
4.2 mi |
38:44 |
9:14 |
|
| 9/22/2021 |
Run |
neighborhood |
Easy |
2.7 mi |
23:07 |
8:29 |
|
| 9/21/2021 |
Run |
TMS practice |
Easy |
1.3 mi |
12:48 |
9:34 |
|
| 9/21/2021 |
Run |
neighborhood |
Easy |
5.8 mi |
54:48 |
9:24 |
|
| 9/20/2021 |
Run |
TMS practice |
Easy |
2.1 mi |
24:52 |
11:44 |
|
| 9/20/2021 |
Run |
neighborhood |
Easy |
5.9 mi |
54:58 |
9:22 |
|
| 9/18/2021 |
Run |
Pipeline & trails |
Easy |
4.6 mi |
40:35 |
8:52 |
|
| 9/17/2021 |
Run |
neighborhood + trails |
Long |
8.0 mi |
1:06:22 |
8:18 |
|
| 9/15/2021 |
Run |
neighborhood |
Easy |
5.5 mi |
51:27 |
9:19 |
|
| 9/15/2021 |
Run |
neighborhood |
Easy |
0.5 mi |
3:32 |
7:04 |
|
| 9/14/2021 |
Run |
TMS trails |
trail |
2.7 mi |
23:39 |
8:50 |
|
| 9/14/2021 |
Run |
TMS trails |
trail |
2.7 mi |
26:45 |
9:57 |
|
| 9/13/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
55:59 |
9:19 |
|
| 9/13/2021 |
Run |
TMS track + hill |
moderate |
2.0 mi |
20:09 |
10:05 |
|
| 9/13/2021 |
Run |
TMS practice |
Easy |
0.7 mi |
8:28 |
11:56 |
|
| 9/11/2021 |
Run |
neighborhood + trails |
Easy |
4.5 mi |
38:00 |
8:24 |
|
| 9/10/2021 |
Run |
East Lake Samm Trail |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/8/2021 |
Run |
neighborhood + trails |
Easy |
4.6 mi |
44:18 |
9:41 |
|
| 9/7/2021 |
Run |
neighborhood |
Easy |
5.1 mi |
45:34 |
8:58 |
|
| 9/7/2021 |
Run |
TMS practice |
Easy |
2.2 mi |
25:03 |
11:33 |
|
| 9/3/2021 |
Run |
172-Powerline Trail |
Easy |
7.5 mi |
1:06:20 |
8:50 |
|
| 9/2/2021 |
Run |
neighborhood |
Easy |
4.3 mi |
39:30 |
9:13 |
|
| 8/31/2021 |
Run |
neighborhood |
Easy |
5.8 mi |
53:41 |
9:12 |
|
| 8/30/2021 |
Run |
neighborhood |
Easy |
5.7 mi |
53:26 |
9:19 |
|
| 8/27/2021 |
Run |
Redmond Ridge + Watershed |
Long |
8.0 mi |
1:07:17 |
8:24 |
|
| 8/25/2021 |
Run |
172-Powerline Trail |
Easy |
6.3 mi |
59:04 |
9:24 |
|
| 8/24/2021 |
Run |
neighborhood |
Easy |
5.1 mi |
41:02 |
8:05 |
|
| 8/23/2021 |
Run |
neighborhood |
Easy |
6.5 mi |
59:54 |
9:16 |
|
| 8/21/2021 |
Run |
North Bend |
Long |
8.1 mi |
1:04:09 |
7:56 |
|
| 8/20/2021 |
Run |
neighborhood |
Easy |
5.7 mi |
52:14 |
9:13 |
|
| 8/19/2021 |
Run |
neighborhood |
Easy |
2.4 mi |
21:02 |
8:38 |
|
| 8/16/2021 |
Run |
neighborhood |
Easy |
6.1 mi |
59:10 |
9:41 |
|
| 8/13/2021 |
Run |
neighborhood |
Easy |
4.0 mi |
35:11 |
8:47 |
|
| 8/11/2021 |
Run |
neighborhood |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 8/11/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 8/10/2021 |
Run |
neighborhood |
Easy |
4.1 mi |
32:15 |
7:51 |
|
| 8/9/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
48:49 |
9:45 |
|
| 8/7/2021 |
Run |
Bend |
Easy |
4.0 mi |
33:04 |
8:14 |
|
| 8/2/2021 |
Run |
SRT - Willows loop |
moderate |
6.0 mi |
47:03 |
7:48 |
|
| 7/31/2021 |
Run |
Redmond Ridge |
Long |
7.0 mi |
55:41 |
7:57 |
|
| 7/29/2021 |
Run |
Redmond Ridge |
Easy |
6.0 mi |
47:33 |
7:55 |
|
| 7/28/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
47:30 |
7:54 |
|
| 7/26/2021 |
Run |
neighborhood |
Easy |
5.2 mi |
42:20 |
8:11 |
|
| 7/24/2021 |
Run |
Redmond Ridge + Watershed |
Easy |
7.1 mi |
59:53 |
8:29 |
|