| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2018 |
Run |
neighborhood |
Easy |
2.0 mi |
16:32 |
8:14 |
 |
| 12/5/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
24:29 |
8:09 |
|
| 12/4/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
33:37 |
8:23 |
|
| 12/1/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 11/30/2018 |
Run |
SRT |
Long |
10.0 mi |
1:17:57 |
7:48 |
|
| 11/28/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 11/25/2018 |
Run |
172-River-Pipe Line |
Long |
11.0 mi |
1:40:09 |
9:06 |
|
| 11/24/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/23/2018 |
Run |
neighborhood |
Easy |
7.1 mi |
59:35 |
8:23 |
|
| 11/22/2018 |
Run |
neighborhood |
Easy |
1.2 mi |
10:42 |
8:42 |
|
| 11/22/2018 |
Run |
English Hill Turkey Trot |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 11/22/2018 |
Run |
neighborhood |
Easy |
0.6 mi |
5:20 |
8:54 |
|
| 11/20/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 11/19/2018 |
Run |
neighborhood + trails |
Easy |
8.0 mi |
1:05:46 |
8:13 |
|
| 11/17/2018 |
Run |
neighborhood |
Easy |
5.5 mi |
49:24 |
8:57 |
|
| 11/14/2018 |
Run |
neighborhood + trails |
Easy |
10.0 mi |
1:26:16 |
8:38 |
|
| 11/13/2018 |
Run |
Redmond Ridge |
Easy |
12.0 mi |
1:35:55 |
8:00 |
|
| 11/12/2018 |
Run |
neighborhood + trails |
Easy |
10.0 mi |
1:27:27 |
8:45 |
|
| 11/10/2018 |
Run |
Issaquah - Tiger Mountain loop |
Easy |
9.4 mi |
1:24:02 |
8:58 |
|
| 11/9/2018 |
Run |
Issaq-Pres trail |
Long |
15.0 mi |
2:04:11 |
8:17 |
|
| 11/8/2018 |
Run |
Issaquah |
Easy |
10.0 mi |
1:18:38 |
7:52 |
|
| 11/6/2018 |
Run |
Redmond Ridge |
Easy |
11.0 mi |
1:26:42 |
7:53 |
|
| 11/5/2018 |
Run |
neighborhood |
Easy |
10.0 mi |
1:25:01 |
8:30 |
|
| 11/3/2018 |
Run |
Redmond |
Easy |
6.7 mi |
58:17 |
8:44 |
|
| 10/27/2018 |
Run |
Lake WA Blvd - Seward Park |
Easy |
8.0 mi |
1:04:46 |
8:06 |
|
| 10/26/2018 |
Run |
Snoqualmie Valley Trail |
Long |
18.0 mi |
2:33:10 |
8:30 |
|
| 10/20/2018 |
Run |
neighborhood |
Easy |
6.1 mi |
52:07 |
8:31 |
|
| 10/19/2018 |
Run |
Redmond loop |
Long |
17.5 mi |
2:32:43 |
8:44 |
|
| 10/13/2018 |
Run |
Chattanooga |
Easy |
1.1 mi |
8:55 |
8:25 |
|
| 10/13/2018 |
Run |
Vive K 5k |
Race |
3.1 mi |
25:16 |
8:16 |
|
| 10/13/2018 |
Run |
Chattanooga |
Easy |
0.9 mi |
7:31 |
8:22 |
|
| 10/12/2018 |
Run |
Point Park |
Easy |
5.1 mi |
39:45 |
7:51 |
|
| 10/6/2018 |
Run |
neighborhood |
Easy |
8.3 mi |
1:12:24 |
8:42 |
|
| 10/5/2018 |
Run |
Issaquah |
Long |
16.1 mi |
2:12:45 |
8:15 |
|
| 9/28/2018 |
Run |
Pipeline-Watershed |
Long |
16.0 mi |
2:21:31 |
8:51 |
|
| 9/22/2018 |
Run |
neighborhood |
Easy |
8.0 mi |
1:07:54 |
8:29 |
|
| 9/15/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 7/14/2018 |
Run |
Ragnar |
Race |
10.5 mi |
1:24:59 |
8:06 |
|
| 7/12/2018 |
Run |
neighborhood |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 7/11/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 7/9/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 7/8/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 6/26/2018 |
Run |
neighborhood |
Easy |
5.6 mi |
46:20 |
8:17 |
|
| 6/25/2018 |
Run |
172-Powerline Trail |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 6/25/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
40:56 |
8:12 |
|