| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
49:46 |
8:09 |
 |
| 2/5/2016 |
Run |
neighborhood |
Easy |
5.8 mi |
46:29 |
8:05 |
|
| 2/3/2016 |
Run |
neighborhood |
Easy |
5.3 mi |
43:52 |
8:21 |
|
| 2/1/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
43:03 |
8:36 |
|
| 1/30/2016 |
Run |
UW Seattle loop |
Long |
15.0 mi |
2:01:42 |
8:06 |
|
| 1/29/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
50:13 |
8:20 |
|
| 1/27/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
33:33 |
8:21 |
|
| 1/26/2016 |
Run |
Marymoor Park |
moderate |
8.0 mi |
1:03:08 |
7:54 |
|
| 1/25/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 1/23/2016 |
Run |
Redmond loop |
Long |
14.0 mi |
1:55:40 |
8:16 |
|
| 1/22/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
42:58 |
8:30 |
|
| 1/20/2016 |
Run |
neighborhood |
Easy |
5.7 mi |
48:26 |
8:29 |
|
| 1/19/2016 |
Run |
treadmill |
Interval |
8.4 mi |
1:06:06 |
7:53 |
|
| 1/18/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
50:37 |
8:17 |
|
| 1/15/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
42:53 |
8:34 |
|
| 1/13/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
49:22 |
8:13 |
|
| 1/12/2016 |
Run |
East Lake Samm Trail |
Interval |
8.0 mi |
1:01:16 |
7:40 |
|
| 1/11/2016 |
Run |
neighborhood |
Easy |
5.2 mi |
42:37 |
8:10 |
|
| 1/9/2016 |
Run |
West Seattle |
Long |
13.9 mi |
1:51:59 |
8:04 |
|
| 1/8/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
42:34 |
8:19 |
|
| 1/6/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 1/4/2016 |
Run |
Pipe Line Trail |
Easy |
6.0 mi |
49:09 |
8:11 |
|
| 1/2/2016 |
Run |
Mercer Is - Steward Park out & back |
Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 1/1/2016 |
Run |
Pipe Line Trail |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 12/28/2015 |
Run |
Chattanooga |
Easy |
5.2 mi |
50:32 |
9:39 |
|
| 12/26/2015 |
Run |
downtown, bridges, etc |
Easy |
6.2 mi |
48:24 |
7:51 |
|
| 12/24/2015 |
Run |
PP loop |
Easy |
5.1 mi |
40:52 |
8:05 |
|
| 12/23/2015 |
Run |
PP loop |
Easy |
5.4 mi |
48:20 |
8:57 |
|
| 12/21/2015 |
Run |
PP loop |
Easy |
6.6 mi |
57:46 |
8:49 |
|
| 12/18/2015 |
Run |
LMPC |
Easy |
3.3 mi |
27:03 |
8:08 |
|
| 12/16/2015 |
Run |
neighborhood |
moderate |
7.7 mi |
1:00:31 |
7:55 |
|
| 12/15/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
41:41 |
8:16 |
|
| 12/14/2015 |
Run |
neighborhood |
Easy |
3.4 mi |
28:35 |
8:25 |
|
| 12/8/2015 |
Run |
treadmill |
Tempo |
8.0 mi |
1:04:03 |
8:01 |
|
| 12/7/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
40:31 |
8:03 |
|
| 12/5/2015 |
Run |
Bellevue loop |
Long |
11.9 mi |
1:40:56 |
8:28 |
|
| 12/4/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
40:05 |
7:51 |
|
| 12/2/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
40:53 |
8:10 |
|
| 12/1/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
49:27 |
8:14 |
|
| 11/30/2015 |
Run |
Pipe Line, neighborhood trails |
Easy |
3.9 mi |
31:02 |
7:54 |
|
| 11/28/2015 |
Run |
neighborhood |
Easy |
4.1 mi |
32:38 |
7:58 |
|
| 11/26/2015 |
Run |
English Hill Turkey Trot |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 11/25/2015 |
Run |
neighborhood |
Easy |
3.7 mi |
30:03 |
8:13 |
|
| 11/23/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
41:19 |
8:14 |
|
| 11/21/2015 |
Run |
Kirkland |
Long |
13.6 mi |
1:49:26 |
8:04 |
|
| 11/20/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
34:03 |
8:26 |
|
| 11/19/2015 |
Run |
neighborhood |
Easy |
7.5 mi |
1:00:39 |
8:08 |
|
| 11/17/2015 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:56 |
|
| 11/16/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
41:34 |
8:10 |
|
| 11/14/2015 |
Run |
Tiger Mtn loop |
Long |
11.6 mi |
1:38:21 |
8:28 |
|
| 11/13/2015 |
Run |
treadmill |
moderate |
5.0 mi |
41:42 |
8:21 |
|
| 11/10/2015 |
Run |
neighborhood |
moderate |
7.6 mi |
1:00:12 |
7:54 |
|
| 11/9/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
40:22 |
8:02 |
|
| 11/6/2015 |
Run |
neighborhood |
moderate |
5.1 mi |
39:47 |
7:49 |
|
| 11/4/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 11/2/2015 |
Run |
neighborhood |
Easy |
4.1 mi |
32:30 |
8:02 |
|
| 10/28/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
32:23 |
8:01 |
|
| 10/26/2015 |
Run |
neighborhood |
moderate |
5.1 mi |
38:37 |
7:37 |
|
| 10/23/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
34:18 |
8:06 |
|
| 10/21/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
26:10 |
8:39 |
|
| 10/20/2015 |
Run |
Pipe Line, neighborhood trails |
moderate |
7.6 mi |
1:00:21 |
7:58 |
|