| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2013 |
Run |
treadmill |
Interval |
7.0 mi |
56:17 |
8:03 |
 |
| 8/29/2013 |
Run |
treadmill |
Interval |
7.0 mi |
56:07 |
8:01 |
|
| 8/23/2013 |
Run |
Marina |
moderate |
6.0 mi |
47:00 |
7:50 |
|
| 8/21/2013 |
Run |
treadmill |
Interval |
6.0 mi |
48:03 |
8:01 |
|
| 8/19/2013 |
Run |
PW Estates |
Easy |
5.1 mi |
42:22 |
8:19 |
|
| 8/15/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
29:18 |
7:20 |
|
| 8/15/2013 |
Run |
gym out & back |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/13/2013 |
Run |
treadmill |
Interval |
5.5 mi |
43:00 |
7:50 |
|
| 8/9/2013 |
Run |
Car-Bay-Range-Car |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 8/5/2013 |
Run |
PW Estates |
moderate |
6.4 mi |
50:22 |
7:56 |
|
| 8/2/2013 |
Run |
BluewaterAnt-Jam-Bay-Range-Bw-Ant |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 7/29/2013 |
Run |
White Point + Bluewater |
Easy |
7.4 mi |
59:55 |
8:04 |
|
| 7/22/2013 |
Run |
Bluewater |
Easy |
6.0 mi |
48:32 |
8:04 |
|
| 7/19/2013 |
Run |
Bluewater |
Easy |
3.4 mi |
28:51 |
8:30 |
|
| 7/15/2013 |
Run |
Troon-Bay-Car |
Easy |
4.0 mi |
32:56 |
8:10 |
|
| 7/12/2013 |
Run |
Olde Post loop |
Easy |
3.8 mi |
31:50 |
8:20 |
|
| 7/8/2013 |
Run |
Troon-Bay-Ant |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 6/4/2013 |
Run |
Bluewater |
Easy |
6.0 mi |
45:49 |
7:39 |
|