| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
25:52 |
8:36 |
 |
| 4/12/2018 |
Run |
neighborhood |
Easy |
3.2 mi |
25:58 |
8:14 |
|
| 4/11/2018 |
Run |
neighborhood |
Easy |
4.3 mi |
34:58 |
8:13 |
|
| 4/9/2018 |
Run |
Seabrook - trails, beach 109 |
Easy |
4.2 mi |
35:54 |
8:38 |
|
| 4/7/2018 |
Run |
Seabrook - trails, beach 109 |
Easy |
4.5 mi |
39:12 |
8:40 |
|
| 4/5/2018 |
Run |
Redmond Ridge |
Easy |
4.0 mi |
31:09 |
7:43 |
|
| 4/3/2018 |
Run |
neighborhood |
Easy |
4.5 mi |
37:59 |
8:24 |
|
| 4/2/2018 |
Run |
neighborhood |
Easy |
4.5 mi |
40:09 |
8:53 |
|
| 3/31/2018 |
Run |
neighborhood |
Easy |
4.1 mi |
38:45 |
9:22 |
|
| 3/30/2018 |
Run |
Pipe Line Trail |
Long |
10.1 mi |
1:23:21 |
8:18 |
|
| 3/29/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 3/27/2018 |
Run |
neighborhood |
Easy |
4.4 mi |
35:26 |
8:08 |
|
| 3/26/2018 |
Run |
East Lake Samm Trail |
Long |
12.7 mi |
1:38:50 |
7:47 |
|
| 3/24/2018 |
Run |
172-River-Pipe Line |
Long |
10.7 mi |
1:30:26 |
8:29 |
|
| 3/23/2018 |
Run |
neighborhood |
Easy |
3.1 mi |
24:35 |
7:55 |
|
| 3/22/2018 |
Run |
treadmill |
moderate |
6.0 mi |
47:43 |
7:58 |
|
| 3/15/2018 |
Run |
Redmond Ridge |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 3/11/2018 |
Run |
SRT |
Easy |
4.1 mi |
31:55 |
7:48 |
|
| 3/9/2018 |
Run |
172-River-Pipe Line |
Long |
11.0 mi |
1:30:56 |
8:16 |
|
| 3/8/2018 |
Run |
East Lake Samm Trail |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 3/5/2018 |
Run |
neighborhood |
Easy |
4.6 mi |
36:10 |
7:50 |
|
| 3/3/2018 |
Run |
Snoqualmie Valley Trail |
Long |
14.4 mi |
1:55:27 |
8:02 |
|
| 3/1/2018 |
Run |
East Lake Samm Trail |
moderate |
6.0 mi |
45:19 |
7:32 |
|
| 2/27/2018 |
Run |
neighborhood |
Easy |
6.2 mi |
48:31 |
7:54 |
|
| 2/25/2018 |
Run |
neighborhood |
Easy |
4.3 mi |
34:35 |
8:00 |
|
| 2/23/2018 |
Run |
neighborhood |
Long |
8.0 mi |
1:03:47 |
7:58 |
|
| 2/20/2018 |
Run |
Redmond Ridge |
Easy |
6.0 mi |
47:51 |
7:58 |
|
| 2/19/2018 |
Run |
neighborhood |
Easy |
6.1 mi |
49:30 |
8:11 |
|
| 2/17/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
41:05 |
8:11 |
|
| 2/16/2018 |
Run |
172-River-Pipe Line |
Long |
11.0 mi |
1:35:16 |
8:40 |
|
| 2/15/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
24:41 |
8:13 |
|
| 2/14/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 2/10/2018 |
Run |
Redmond Watershed |
Long |
12.0 mi |
1:41:19 |
8:27 |
|
| 2/9/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 2/6/2018 |
Run |
SRT |
Easy |
6.1 mi |
47:11 |
7:45 |
|
| 2/5/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
39:44 |
7:56 |
|
| 2/3/2018 |
Run |
Redmond Ridge trails + road |
Long |
14.1 mi |
1:54:29 |
8:09 |
|
| 2/2/2018 |
Run |
neighborhood + trails |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 2/1/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 1/30/2018 |
Run |
Pipe Line Trail |
Hill |
6.0 mi |
48:44 |
8:07 |
|
| 1/29/2018 |
Run |
neighborhood |
Easy |
6.1 mi |
49:58 |
8:16 |
|
| 1/27/2018 |
Run |
Marymoor + East Lake Sam |
Long |
11.0 mi |
1:25:11 |
7:45 |
|
| 1/26/2018 |
Run |
neighborhood |
Easy |
5.1 mi |
39:29 |
7:50 |
|
| 1/24/2018 |
Run |
Kirkland Cooridor |
Easy |
5.0 mi |
38:27 |
7:39 |
|
| 1/23/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 1/22/2018 |
Run |
neighborhood |
moderate |
4.3 mi |
32:46 |
7:42 |
|
| 1/20/2018 |
Run |
Powerline-Avondale-Powerline |
Long |
13.0 mi |
1:47:27 |
8:16 |
|
| 1/19/2018 |
Run |
neighborhood |
Easy |
4.2 mi |
34:17 |
8:06 |
|
| 1/17/2018 |
Run |
Pipe Line Trail |
Hill |
7.0 mi |
1:01:12 |
8:44 |
|
| 1/15/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 1/13/2018 |
Run |
Mercer Is - Steward Park out & back |
Long |
12.0 mi |
1:35:03 |
7:56 |
|
| 1/11/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
46:38 |
7:45 |
|
| 1/9/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 1/8/2018 |
Run |
172-Powerline Trail |
Easy |
6.1 mi |
47:36 |
7:53 |
|
| 1/6/2018 |
Run |
Redmond Ridge trails + road |
Long |
12.1 mi |
1:38:00 |
8:07 |
|
| 1/5/2018 |
Run |
neighborhood |
Easy |
4.3 mi |
35:19 |
8:18 |
|
| 1/3/2018 |
Run |
Redmond Ridge |
Easy |
6.1 mi |
47:15 |
7:45 |
|
| 1/2/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
47:51 |
7:58 |
|
| 12/31/2017 |
Run |
neighborhood |
Easy |
3.2 mi |
26:29 |
8:14 |
|
| 12/30/2017 |
Run |
520 |
Long |
10.0 mi |
1:18:46 |
7:53 |
|