| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
52:03 |
8:39 |
 |
| 4/29/2020 |
Run |
neighborhood |
moderate |
5.0 mi |
40:10 |
8:00 |
|
| 4/28/2020 |
Run |
neighborhood |
Easy |
5.7 mi |
49:49 |
8:48 |
|
| 4/27/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
42:34 |
8:29 |
|
| 4/25/2020 |
Run |
neighborhood |
Easy |
6.6 mi |
58:39 |
8:52 |
|
| 4/24/2020 |
Run |
neighborhood |
Easy |
6.6 mi |
58:07 |
8:52 |
|
| 4/22/2020 |
Run |
neighborhood + trails |
Easy |
6.0 mi |
52:23 |
8:42 |
|
| 4/20/2020 |
Run |
neighborhood |
Easy |
6.6 mi |
59:28 |
9:04 |
|
| 4/18/2020 |
Run |
neighborhood |
Easy |
8.0 mi |
1:16:12 |
9:31 |
|
| 4/17/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
50:50 |
8:28 |
|
| 4/16/2020 |
Run |
neighborhood |
Easy |
3.3 mi |
31:03 |
9:32 |
|
| 4/15/2020 |
Run |
neighborhood |
Easy |
6.4 mi |
58:17 |
9:04 |
|
| 4/13/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
42:08 |
8:23 |
|
| 4/11/2020 |
Run |
neighborhood |
Easy |
4.8 mi |
47:49 |
10:02 |
|
| 4/10/2020 |
Run |
neighborhood |
Easy |
5.5 mi |
48:38 |
8:49 |
|
| 4/9/2020 |
Run |
neighborhood |
Easy |
1.8 mi |
17:41 |
10:03 |
|
| 4/8/2020 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:48 |
8:58 |
|
| 4/6/2020 |
Run |
neighborhood |
Easy |
4.9 mi |
45:09 |
9:19 |
|
| 4/4/2020 |
Run |
neighborhood |
Easy |
5.7 mi |
58:03 |
10:16 |
|
| 4/2/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
43:31 |
8:40 |
|
| 4/1/2020 |
Run |
neighborhood |
Easy |
5.8 mi |
50:41 |
8:48 |
|
| 3/30/2020 |
Run |
neighborhood |
Easy |
4.5 mi |
38:02 |
8:33 |
|
| 3/28/2020 |
Run |
neighborhood |
Easy |
6.3 mi |
1:01:59 |
9:53 |
|
| 3/27/2020 |
Run |
neighborhood |
Easy |
4.3 mi |
37:43 |
8:44 |
|
| 3/25/2020 |
Run |
neighborhood |
Easy |
5.7 mi |
51:43 |
9:07 |
|
| 3/23/2020 |
Run |
neighborhood |
Easy |
5.7 mi |
53:47 |
9:25 |
|
| 3/21/2020 |
Run |
neighborhood |
Easy |
5.7 mi |
57:29 |
10:06 |
|
| 3/19/2020 |
Run |
neighborhood |
Easy |
3.3 mi |
27:21 |
8:21 |
|
| 3/18/2020 |
Run |
neighborhood |
Easy |
4.5 mi |
39:26 |
8:44 |
|
| 3/16/2020 |
Run |
neighborhood |
Easy |
4.2 mi |
36:21 |
8:35 |
|
| 3/14/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
42:10 |
8:23 |
|
| 3/12/2020 |
Run |
neighborhood |
Easy |
4.5 mi |
39:42 |
8:47 |
|
| 3/10/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 3/9/2020 |
Run |
neighborhood |
Easy |
3.0 mi |
25:50 |
8:32 |
|
| 2/29/2020 |
Run |
neighborhood |
Easy |
3.7 mi |
31:50 |
8:38 |
|
| 2/26/2020 |
Run |
Redmond Ridge trails + road |
Easy |
3.6 mi |
29:03 |
8:11 |
|
| 2/25/2020 |
Run |
neighborhood |
Easy |
3.0 mi |
24:52 |
8:16 |
|
| 2/22/2020 |
Run |
neighborhood |
Easy |
3.3 mi |
27:22 |
8:17 |
|
| 2/19/2020 |
Run |
neighborhood |
Easy |
3.6 mi |
30:15 |
8:27 |
|
| 2/17/2020 |
Run |
neighborhood |
Easy |
3.3 mi |
27:52 |
8:32 |
|
| 2/15/2020 |
Run |
neighborhood |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 2/11/2020 |
Run |
neighborhood |
Easy |
3.3 mi |
28:34 |
8:46 |
|
| 2/8/2020 |
Run |
neighborhood |
Easy |
3.3 mi |
29:17 |
9:01 |
|
| 2/6/2020 |
Run |
neighborhood |
Easy |
3.0 mi |
25:32 |
8:28 |
|
| 2/4/2020 |
Run |
neighborhood |
Easy |
3.0 mi |
26:24 |
8:47 |
|
| 1/31/2020 |
Run |
neighborhood |
Easy |
3.0 mi |
25:43 |
8:31 |
|
| 1/29/2020 |
Run |
neighborhood |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 1/4/2020 |
Run |
neighborhood + trails |
Easy |
4.7 mi |
42:48 |
9:12 |
|
| 1/2/2020 |
Run |
neighborhood + trails |
Easy |
4.6 mi |
39:34 |
8:39 |
|
| 12/30/2019 |
Run |
neighborhood + trails |
Easy |
3.1 mi |
28:39 |
9:15 |
|
| 12/28/2019 |
Run |
neighborhood |
Easy |
3.0 mi |
28:28 |
9:28 |
|
| 12/20/2019 |
Run |
Snoqualmie Valley Trail |
Long |
20.1 mi |
2:45:53 |
8:17 |
|
| 12/19/2019 |
Run |
neighborhood + trails |
Easy |
3.3 mi |
29:19 |
8:47 |
|
| 12/17/2019 |
Run |
neighborhood + trails |
Easy |
12.0 mi |
1:40:13 |
8:21 |
|
| 12/16/2019 |
Run |
neighborhood + trails |
Easy |
8.0 mi |
1:09:16 |
8:37 |
|
| 12/14/2019 |
Run |
Trilogy + Redmond Ridge |
Long |
16.0 mi |
2:15:06 |
8:26 |
|
| 12/13/2019 |
Run |
SRT |
progression |
8.5 mi |
1:05:06 |
7:38 |
|
| 12/11/2019 |
Run |
172-Powerline-SRT |
moderate |
12.0 mi |
1:39:54 |
8:19 |
|
| 12/10/2019 |
Run |
neighborhood + trails |
Easy |
6.4 mi |
51:52 |
8:07 |
|
| 12/9/2019 |
Run |
neighborhood + trails |
Easy |
10.0 mi |
1:24:29 |
8:27 |
|
| 12/7/2019 |
Run |
East Lake Samm Trail |
Easy |
10.0 mi |
1:19:11 |
7:55 |
|
| 12/5/2019 |
Run |
Pipeline-Watershed-Powerline-Pipeline |
Long |
18.0 mi |
2:40:35 |
8:55 |
|
| 12/4/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
40:45 |
8:09 |
|