| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2016 |
Run |
Port Clyde |
Easy |
3.2 mi |
26:34 |
8:19 |
 |
| 7/4/2016 |
Run |
Port Clyde |
Easy |
2.7 mi |
21:56 |
8:08 |
|
| 7/2/2016 |
Run |
Waldoboro |
Easy |
7.1 mi |
57:11 |
8:01 |
|
| 7/1/2016 |
Run |
Marshall Point, PC loop |
Long |
15.0 mi |
2:01:44 |
8:07 |
|
| 6/30/2016 |
Run |
131 out & back |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 6/28/2016 |
Run |
131 out & back |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 6/27/2016 |
Run |
131 out & back |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 6/25/2016 |
Run |
Marshall Point, PC loop |
Long |
16.0 mi |
2:08:57 |
8:04 |
|
| 6/24/2016 |
Run |
131 out & back |
moderate |
10.0 mi |
1:18:58 |
7:54 |
|
| 6/22/2016 |
Run |
131 out & back |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 6/21/2016 |
Run |
131 out & back |
Easy |
6.0 mi |
48:33 |
8:04 |
|
| 6/20/2016 |
Run |
Marshall Point to Munasca |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 6/17/2016 |
Run |
neighborhood |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 6/14/2016 |
Run |
neighborhood |
moderate |
6.7 mi |
53:31 |
7:58 |
|
| 6/13/2016 |
Run |
neighborhood |
Easy |
5.5 mi |
45:49 |
8:19 |
|
| 6/8/2016 |
Run |
neighborhood |
Easy |
5.3 mi |
42:09 |
8:00 |
|
| 6/7/2016 |
Run |
Pipe Line, neighborhood trails |
Easy |
4.0 mi |
32:46 |
8:11 |
|
| 6/7/2016 |
Run |
Redmond Ridge |
moderate |
6.0 mi |
47:57 |
7:59 |
|
| 6/6/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
26:34 |
8:43 |
|
| 6/4/2016 |
Run |
Best of Seattle |
Long |
15.4 mi |
2:06:22 |
8:12 |
|
| 6/3/2016 |
Run |
neighborhood |
moderate |
8.0 mi |
1:04:55 |
8:07 |
|
| 6/1/2016 |
Run |
Pipe Line Trail, neighborhood |
Easy |
5.1 mi |
41:10 |
8:04 |
|
| 5/31/2016 |
Run |
Pipe Line Trail |
Easy |
3.7 mi |
30:22 |
8:18 |
|
| 5/30/2016 |
Run |
Pipe Line, neighborhood trails |
Easy |
6.2 mi |
52:29 |
8:31 |
|
| 5/28/2016 |
Run |
Lake Hills |
Long |
12.1 mi |
1:38:39 |
8:08 |
|
| 5/24/2016 |
Run |
Marymoor + East Lake Sam |
moderate |
7.7 mi |
1:00:13 |
7:52 |
|
| 5/23/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
36:10 |
8:34 |
|
| 5/21/2016 |
Run |
Tunnel - Iron Horse - Twin Falls |
Long |
18.2 mi |
2:34:24 |
8:29 |
|
| 5/20/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
41:22 |
8:04 |
|
| 5/18/2016 |
Run |
neighborhood |
moderate |
6.2 mi |
48:48 |
7:53 |
|
| 5/17/2016 |
Run |
Sammamish River Trail |
moderate |
6.4 mi |
50:05 |
7:47 |
|
| 5/16/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
51:25 |
8:32 |
|
| 5/14/2016 |
Run |
Pipe Line Trail + Watershed |
Long |
15.0 mi |
2:07:19 |
8:30 |
|
| 5/12/2016 |
Run |
neighborhood |
moderate |
8.0 mi |
1:03:44 |
7:57 |
|
| 5/11/2016 |
Run |
neighborhood |
Easy |
4.1 mi |
34:29 |
8:24 |
|
| 5/10/2016 |
Run |
Sammamish River Trail |
moderate |
8.0 mi |
1:01:46 |
7:43 |
|
| 5/9/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
50:18 |
8:19 |
|
| 5/6/2016 |
Run |
treadmill |
Hill |
4.0 mi |
|
|
|
| 5/4/2016 |
Run |
neighborhood |
Easy |
5.5 mi |
45:03 |
8:11 |
|
| 5/3/2016 |
Run |
East Lake Samm Trail |
Easy |
3.0 mi |
24:15 |
8:04 |
|
| 5/2/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
48:34 |
7:57 |
|
| 4/29/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
42:09 |
8:22 |
|
| 4/27/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 4/26/2016 |
Run |
Sammamish River Trail |
Easy |
3.6 mi |
29:21 |
8:06 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:34:07 |
8:11 |
|
| 4/17/2016 |
Run |
Boston |
Easy |
2.1 mi |
16:18 |
7:51 |
|
| 4/9/2016 |
Run |
Sammamish River Trail |
Long |
12.0 mi |
1:32:38 |
7:44 |
|
| 4/2/2016 |
Run |
cool down |
Easy |
4.8 mi |
39:49 |
8:16 |
|
| 4/2/2016 |
Run |
520 Go Long |
Race |
10.0 km |
42:30 |
6:51 |
|
| 4/2/2016 |
Run |
warm up |
Easy |
5.0 mi |
42:27 |
8:29 |
|
| 3/30/2016 |
Run |
East Lake Samm Trail |
moderate |
6.0 mi |
45:45 |
7:37 |
|
| 3/28/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
27:04 |
8:38 |
|
| 3/25/2016 |
Run |
neighborhood |
Easy |
5.5 mi |
45:37 |
8:16 |
|