| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2022 |
Run |
NCR Trail |
Long |
20.0 mi |
2:59:56 |
9:00 |
 |
| 5/2/2022 |
Run |
KTSA |
Easy |
1.0 mi |
10:19 |
9:55 |
|
| 5/1/2022 |
Run |
Flying Pig |
Race |
26.6 mi |
4:42:53 |
10:39 |
|
| 4/30/2022 |
Run |
Derby Half |
Race |
13.2 mi |
2:08:22 |
9:44 |
|
| 3/27/2022 |
Run |
B&A |
Race |
13.3 mi |
1:53:40 |
8:32 |
|
| 3/26/2022 |
Run |
Rock N Roll DC |
Race |
13.3 mi |
1:51:42 |
8:23 |
|
| 3/26/2022 |
Run |
DC |
Easy |
1.1 mi |
10:16 |
9:30 |
|
| 12/4/2021 |
Run |
Rehobeth Marathon |
Race |
26.5 mi |
4:35:47 |
10:24 |
|
| 11/25/2021 |
Run |
Frederick Turkey Trot |
Race |
3.1 mi |
20:30 |
6:34 |
|
| 11/24/2021 |
Run |
Kendall Ridge |
Tempo |
6.1 mi |
57:34 |
9:31 |
|
| 10/9/2021 |
Run |
Baltimore Marathon |
Race |
26.6 mi |
4:56:36 |
11:10 |
|
| 10/3/2021 |
Run |
WineGlass |
Race |
26.4 mi |
3:30:31 |
8:00 |
|
| 9/19/2021 |
Run |
NCR |
Race |
20.0 mi |
2:54:29 |
8:44 |
|
| 8/26/2021 |
Run |
Track |
Interval |
5.1 mi |
49:08 |
9:42 |
|
|