Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/24/2020 Run
Treadmill
 Hill   9:23  
1/10/2022 Core   Core   59:50  
1/14/2022 Core   Core   54:52  
1/17/2022 Core   Core   47:53  
1/21/2022 Core   Core   58:11  
1/31/2022 Core
TribeFit
 Core   1:04:27  
2/4/2022 Core
TribeFit
 Core   59:29  
7/27/2022 Run
Treadmill
 Easy 5.0 mi    
11/25/2021 Run
Frederick Turkey Trot
 Race 3.1 mi 20:30 6:34
2/23/2020 Run   Default 10.0 mi 1:10:32 7:03
3/11/2023 Run   Default 3.1 mi 22:19 7:11
2/26/2023 Run   Default 10.1 mi 1:14:46 7:25
1/9/2021 Run
Neighborhood
 Easy 1.3 mi 9:59 7:30
4/3/2021 Run
Salisbury
 Race 9.1 mi 1:09:59 7:42
6/5/2021 Run
B10
 Race 10.2 mi 1:19:50 7:52
10/3/2021 Run
WineGlass
 Race 26.4 mi 3:30:31 8:00
1/2/2020 Run   Default 6.0 mi 48:33 8:05
9/26/2021 Run
Neighborhood
 Easy 1.3 mi 10:07 8:06
1/24/2021 Run
Kendall Ridge
 Tempo 4.2 mi 33:43 8:07
2/11/2023 Run   Default 7.6 mi 1:01:48 8:09
4/18/2021 Run
Neighborhood
 Easy 1.3 mi 10:13 8:11
4/30/2020 Run   Default 6.3 mi 52:01 8:13
1/6/2021 Run
Neighborhood
 Easy 1.1 mi 9:05 8:16
1/16/2021 Run
Kendall Ridge
 Moderate 4.2 mi 34:30 8:17
3/26/2022 Run
Rock N Roll DC
 Race 13.3 mi 1:51:42 8:23
3/15/2022 Run
Allview
 Tempo 5.1 mi 42:37 8:26
5/6/2020 Run   Default 6.5 mi 54:54 8:27
1/30/2021 Run
Kendall Ridge
 Tempo 4.1 mi 35:00 8:32
10/31/2020 Run
Neighborhood
 Moderate 2.5 mi 21:19 8:32
3/27/2022 Run
B&A
 Race 13.3 mi 1:53:40 8:32
3/20/2021 Run
Neighborhood
 Easy 1.3 mi 10:40 8:33
2/3/2023 Run   Default 6.3 mi 54:10 8:35
10/18/2022 Run   Default 5.0 mi 42:57 8:35
5/17/2020 Run   Default 6.2 mi 53:32 8:38
2/13/2023 Run   Default 3.2 mi 27:24 8:39
10/1/2020 Run
Duck
 Tempo 5.3 mi 45:35 8:40
4/1/2022 Run
Marcie's House
 Moderate 5.4 mi 46:25 8:41
8/2/2021 Run
Neighborhood
 Easy 1.3 mi 10:51 8:41
4/19/2020 Run   Default 4.1 mi 35:37 8:42
12/17/2022 Run   Default 5.0 mi 43:35 8:41
3/10/2020 Run   Default 3.6 mi 31:17 8:42
2/5/2021 Run
Africa
 Tempo 6.2 mi 54:14 8:44
9/19/2021 Run
NCR
 Race 20.0 mi 2:54:29 8:44
5/15/2021 Run
Bagel 8
 Moderate 8.1 mi 1:10:27 8:44
5/3/2020 Run   Default 3.8 mi 33:13 8:45
2/10/2023 Run   Default 3.2 mi 27:33 8:45
11/23/2020 Run
KF
 Moderate 2.7 mi 23:16 8:45
4/12/2020 Run   Default 2.1 mi 18:01 8:45
7/14/2021 Run
Neighborhood
 Easy 1.3 mi 10:57 8:46
5/7/2023 Run   Default 13.3 mi 1:55:59 8:46
9/30/2022 Run   Default 6.3 mi 54:47 8:46
2/8/2023 Run   Default 3.2 mi 27:37 8:47
2/23/2020 Run   Default 1.1 mi 9:59 8:46
1/2/2023 Run   Default 6.0 mi 53:05 8:48
1/29/2022 Run
Neighborhood
 Easy 1.2 mi 10:39 8:48
9/20/2023 Run   Default 5.1 mi 44:49 8:49
3/7/2021 Run
Rockburn
 Trails 5.1 mi 45:08 8:49
3/3/2020 Run   Default 3.6 mi 31:55 8:50
10/11/2023 Run   Default 5.1 mi 45:03 8:51
1/2/2021 Run
Neighborhood
 Easy 1.1 mi 9:39 8:51
10/3/2020 Run
H2OM
 Moderate 6.4 mi 56:35 8:52
12/6/2023 Run   Default 5.0 mi 44:26 8:52
9/3/2022 Run
Kismet
 Tempo 6.0 mi 53:24 8:54
2/21/2020 Run   Default 6.2 mi 55:16 8:54
7/30/2022 Run
Neighborhood
 Easy 1.1 mi 10:09 8:54
1/28/2020 Run   Default 7.7 mi 1:08:44 8:55
9/5/2023 Run   Default 3.5 mi 31:20 8:55
7/14/2020 Run   Default 4.1 mi 36:05 8:55
4/2/2020 Run   Default 8.0 mi 1:11:20 8:55
10/10/2023 Run   Default 4.8 mi 42:41 8:55
3/6/2020 Run   Default 6.2 mi 55:20 8:55
6/28/2021 Run
Neighborhood
 Easy 1.3 mi 11:15 8:56
8/22/2023 Run   Default 3.3 mi 29:43 8:56
5/31/2020 Run   Default 4.3 mi 38:33 8:57
1/21/2022 Run
Neighborhood
 Easy 1.1 mi 10:07 8:57
4/3/2020 Run   Default 8.0 mi 1:11:41 8:57
9/11/2021 Run
Bagel 8
 Short-Long 8.1 mi 1:12:31 8:58
8/18/2020 Run
Manor Hill
 Hill 5.5 mi 49:20 8:58
2/12/2023 Run   Default 5.9 mi 52:26 8:58
2/24/2021 Run
Centennial
 Moderate 2.9 mi 25:38 8:58
12/8/2021 Run
Neighborhood
 Easy 1.3 mi 11:12 8:58
8/15/2023 Run   Default 3.3 mi 29:43 8:57
1/17/2022 Run
Neighborhood
 Moderate 3.1 mi 27:59 8:58
10/20/2021 Run
Neighborhood
 Easy 1.3 mi 11:18 8:59
4/12/2020 Run   Default 2.1 mi 18:33 8:58
3/4/2022 Run
Africa
 Easy 6.2 mi 55:59 9:00
1/31/2020 Run   Default 6.2 mi 55:49 9:00
3/21/2022 Run
Whole Foods
 Easy 4.1 mi 36:40 9:00
11/18/2022 Run   Default 6.3 mi 56:10 9:00
9/18/2022 Run
NCR Trail
 Long 20.0 mi 2:59:56 9:00
5/29/2021 Run
Bagel 8
 Short-Long 9.4 mi 1:24:15 9:00
10/28/2022 Run   Default 6.3 mi 56:16 9:00
8/8/2020 Run
BWI Loop
 Moderate 10.7 mi 1:36:00 9:00
8/20/2022 Run
Bagel 8
 Short-Long 8.0 mi 1:12:16 9:01
4/27/2020 Run   Default 3.9 mi 34:48 9:00
11/7/2022 Run   Default 2.7 mi 24:35 9:01
1/11/2020 Run   Default 10.0 mi 1:30:18 9:02
1/23/2020 Run   Default 7.1 mi 1:03:45 9:02
4/6/2020 Run   Default 7.0 mi 1:03:12 9:01
11/26/2022 Run   Default 2.1 mi 19:14 9:02
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