| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2012 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
34:18 |
15:53 |
 |
| 7/24/2012 |
Power Walk |
Pueblo |
Default |
3.9 mi |
33:29 |
8:30 |
|
| 7/23/2012 |
Power Walk |
Pueblo and Bridges |
Default |
4.4 mi |
|
|
|
| 7/17/2012 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
|
|
|
| 7/16/2012 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
33:55 |
15:43 |
|
| 7/10/2012 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
33:30 |
15:31 |
|
| 7/9/2012 |
Power Walk |
Marginal Daily |
Default |
3.4 mi |
52:02 |
15:19 |
|
| 7/1/2012 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
1:04:51 |
15:59 |
|
| 6/27/2012 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
33:38 |
15:35 |
|
| 6/25/2012 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
34:27 |
15:57 |
|
| 5/6/2012 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
58:00 |
14:18 |
|
| 4/30/2012 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
54:26 |
13:25 |
|
| 4/25/2012 |
Power Walk |
Marginal Daily |
Default |
3.4 mi |
50:00 |
14:43 |
|
| 4/21/2012 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
1:05:44 |
16:12 |
|
| 4/19/2012 |
Power Walk |
Marginal |
Default |
3.6 mi |
55:39 |
15:28 |
|
| 4/17/2012 |
Power Walk |
Marginal Daily |
Default |
3.4 mi |
51:40 |
15:12 |
|
| 4/16/2012 |
Power Walk |
Marginal |
Default |
3.6 mi |
53:30 |
14:52 |
|
| 4/15/2012 |
Power Walk |
Pueblo and Bridges |
Default |
4.4 mi |
1:02:15 |
14:11 |
|
| 4/11/2012 |
Power Walk |
Marginal Daily |
Default |
3.4 mi |
52:55 |
15:34 |
|
| 4/9/2012 |
Power Walk |
Marginal Daily |
Default |
3.4 mi |
52:11 |
15:21 |
|
| 4/8/2012 |
Power Walk |
Marginal-Puente-BQN |
Default |
3.7 mi |
57:30 |
15:33 |
|
| 4/7/2012 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
1:03:39 |
15:43 |
|
| 4/6/2012 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
1:09:42 |
17:11 |
|
| 3/25/2012 |
Power Walk |
leisure walk |
Default |
3.2 mi |
55:00 |
17:09 |
|
| 3/14/2012 |
Power Walk |
Two mile |
Default |
2.0 mi |
30:10 |
15:05 |
|
| 3/12/2012 |
Power Walk |
Two mile |
Default |
2.0 mi |
30:17 |
15:09 |
|
| 3/11/2012 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
1:00:44 |
14:58 |
|
| 3/4/2012 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
59:54 |
14:48 |
|
| 2/28/2012 |
Power Walk |
Two mile |
Default |
2.0 mi |
28:38 |
14:19 |
|
| 2/27/2012 |
Power Walk |
Two mile |
Default |
2.0 mi |
29:53 |
14:57 |
|
| 1/12/2012 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
37:00 |
17:08 |
|
| 1/11/2012 |
Power Walk |
Marginal |
Default |
4.0 mi |
48:30 |
12:08 |
|
| 12/3/2011 |
Power Walk |
Pueblo and Bridges |
Default |
4.4 mi |
59:00 |
13:27 |
|
| 9/28/2011 |
Power Walk |
Pueblo and Bridges |
Default |
4.4 mi |
1:00:49 |
13:54 |
|
| 9/26/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
31:47 |
14:43 |
|
| 9/25/2011 |
Power Walk |
Pueblo and Bridges |
Default |
4.4 mi |
59:03 |
13:28 |
|
| 9/18/2011 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
57:14 |
14:08 |
|
| 9/16/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
31:14 |
14:28 |
|
| 9/15/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
31:53 |
14:46 |
|
| 9/11/2011 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
58:17 |
14:22 |
|
| 9/9/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
31:39 |
14:40 |
|
| 9/8/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
31:23 |
14:32 |
|
| 9/7/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
31:35 |
14:38 |
|
| 9/6/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
30:36 |
14:10 |
|
| 9/4/2011 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
1:04:48 |
15:58 |
|
| 9/2/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
31:34 |
14:37 |
|
| 9/1/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
32:09 |
14:54 |
|
| 8/30/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
32:29 |
15:03 |
|
| 8/29/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
31:08 |
14:25 |
|
| 8/27/2011 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
1:01:28 |
15:09 |
|
| 7/29/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
32:50 |
15:13 |
|
| 7/26/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
31:00 |
14:22 |
|
| 7/25/2011 |
Power Walk |
Susoni RTB |
Default |
2.2 mi |
33:00 |
15:17 |
|
| 4/16/2011 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
1:18:56 |
19:27 |
|
| 4/6/2011 |
Power Walk |
2 mi short |
Default |
2.1 mi |
30:31 |
14:45 |
|
| 4/5/2011 |
Power Walk |
2 mi short |
Default |
2.1 mi |
27:45 |
13:25 |
|
| 3/27/2011 |
Power Walk |
Marginal2Dragrace |
Default |
4.3 mi |
1:08:27 |
15:56 |
|
| 3/16/2011 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
57:27 |
14:07 |
|
| 3/13/2011 |
Power Walk |
Five Mile |
Default |
5.0 mi |
1:11:54 |
14:23 |
|
| 3/12/2011 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
56:34 |
13:56 |
|
| 3/8/2011 |
Power Walk |
2 mi short |
Default |
2.1 mi |
31:07 |
15:02 |
|
| 2/12/2011 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
53:38 |
13:13 |
|
| 9/27/2010 |
Power Walk |
Ponce de Leon-Munoz Rivera Loop |
Default |
4.7 mi |
1:02:10 |
13:07 |
|
| 9/25/2010 |
Power Walk |
Pueblo and Bridges |
Default |
4.6 mi |
1:04:39 |
14:00 |
|
| 9/24/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
58:31 |
14:17 |
|
| 9/22/2010 |
Power Walk |
Marginal2Dragrace |
Default |
4.3 mi |
1:03:24 |
14:45 |
|
| 9/20/2010 |
Power Walk |
Pueblo and Bridges |
Default |
4.4 mi |
1:09:55 |
15:56 |
|
| 9/15/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
1:00:17 |
14:43 |
|
| 9/13/2010 |
Power Walk |
Pueblo and Bridges |
Default |
4.4 mi |
1:05:28 |
14:55 |
|
| 9/12/2010 |
Power Walk |
2 mi short |
Default |
2.1 mi |
43:33 |
21:03 |
|
| 9/10/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
56:44 |
13:59 |
|
| 9/9/2010 |
Power Walk |
Pueblo and Bridges |
Default |
4.4 mi |
1:09:19 |
15:48 |
|
| 9/8/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
56:45 |
13:51 |
|
| 9/6/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
57:29 |
14:02 |
|
| 8/13/2010 |
Power Walk |
Pueblo and Bridges |
Default |
4.4 mi |
1:01:18 |
13:58 |
|
| 8/12/2010 |
Run |
Marginal |
Interval |
3.6 mi |
48:54 |
13:35 |
|
| 8/10/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
57:36 |
14:12 |
|
| 8/9/2010 |
Power Walk |
Two mile |
Default |
2.0 mi |
37:00 |
18:30 |
|
| 6/29/2010 |
Power Walk |
Marginal2Dragrace |
Default |
4.3 mi |
1:01:41 |
14:21 |
|
| 6/28/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
58:00 |
14:18 |
|
| 6/19/2010 |
Power Walk |
Two mile |
Default |
2.5 mi |
30:28 |
12:12 |
|
| 6/18/2010 |
Power Walk |
Pueblo and Bridges |
Default |
4.4 mi |
1:03:32 |
14:29 |
|
| 6/17/2010 |
Power Walk |
Long 1 (for Polar Ex plan) |
Default |
6.1 mi |
1:32:19 |
15:13 |
|
| 6/15/2010 |
Power Walk |
Marginal2Dragrace |
Default |
4.3 mi |
1:00:24 |
14:03 |
|
| 6/14/2010 |
Power Walk |
Pueblo |
Default |
3.9 mi |
1:02:45 |
15:56 |
|
| 6/12/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
53:21 |
13:09 |
|
| 6/11/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
56:21 |
13:53 |
|
| 6/10/2010 |
Power Walk |
Long 1 (for Polar Ex plan) |
Default |
6.1 mi |
1:26:24 |
14:15 |
|
| 6/8/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.6 mi |
1:02:14 |
13:39 |
|
| 6/7/2010 |
Power Walk |
Marginal |
Default |
4.3 mi |
1:04:00 |
14:49 |
|
| 6/5/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
57:10 |
14:05 |
|
| 6/4/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
57:00 |
14:03 |
|
| 6/1/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
1:00:24 |
14:53 |
|
| 5/31/2010 |
Power Walk |
Arecibo Oceanview & Rivers |
Default |
4.1 mi |
59:20 |
14:37 |
|