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Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
6/22/2015	Run	Easy	3.0 mi	24:06	8:01
6/21/2015	Run	Easy	3.3 mi	24:20	7:26
6/20/2015	Run	Easy	4.0 mi	29:18	7:19
6/19/2015	Run	Easy	3.0 mi	22:56	7:38
6/18/2015	Run	Easy	3.0 mi	22:59	7:39
6/17/2015	Run	Easy	3.0 mi	22:48	7:36
6/16/2015	Run	Cooldown/Recover	0.5 mi	5:11	9:47
6/16/2015	Run	Cooldown/Recover	0.1 mi	1:14	13:40
6/16/2015	Run	Hill		0:10	4:19
6/16/2015	Run	Easy	0.1 mi	1:04	13:15
6/16/2015	Run	Hill		0:11	4:41
6/16/2015	Run	Cooldown/Recover	0.1 mi	1:02	11:28
6/16/2015	Run	Hill		0:11	6:09
6/16/2015	Run	Cooldown/Recover	0.1 mi	0:57	11:51
6/16/2015	Run	Hill	0.1 mi	0:16	5:22
6/16/2015	Run	Cooldown/Recover	0.1 mi	1:02	11:30
6/16/2015	Run	Hill		0:12	5:04
6/16/2015	Run	Warm Up/Strides	0.2 mi	2:55	18:17
6/16/2015	Run	Warm Up/Strides	2.9 mi	21:12	7:15
6/15/2015	Run	Easy	3.0 mi	21:07	7:02
6/14/2015	Run	Easy	3.0 mi	22:19	7:25
6/13/2015	Run	Easy	3.0 mi	22:44	7:34
6/3/2015	Run	Easy	2.9 mi	22:16	7:43
6/2/2015	Run	Easy	3.0 mi	24:28	8:08
5/31/2015	Run	Easy	2.6 mi	22:21	8:36
5/28/2015	Run	Easy	3.0 mi	21:39	7:12
5/23/2015	Run	Easy	3.0 mi	23:14	7:44
5/20/2015	Run	Easy	3.0 mi	21:51	7:16
5/18/2015	Run	Easy	3.0 mi	22:35	7:32
5/7/2015	Run	Easy	3.0 mi	22:32	7:31
5/6/2015	Run	Easy	4.0 mi	29:21	7:20
4/23/2015	Run	Easy	2.5 mi	19:12	7:38
4/17/2015	Run	Easy	1.3 mi	10:12	8:02
4/17/2015	Run	Easy	0.4 mi	3:55	8:54
4/17/2015	Run	Easy	1.3 mi	10:30	8:01
4/16/2015	Run	Easy	3.0 mi	22:37	7:31
4/15/2015	Run	Easy	3.0 mi	22:25	7:29
4/7/2015	Run	Easy	3.0 mi	23:16	7:46
2/9/2015	Run	Easy	3.2 mi	24:06	7:27
2/8/2015	Run	Easy	4.0 mi	31:39	7:54
1/29/2015	Run	Easy	2.7 mi	20:29	7:44
1/19/2015	Run	Easy	10.0 mi
1/17/2015	Run	Easy	3.9 mi	39:21	10:04
1/12/2015	Run	Easy	5.0 mi	40:00	8:00
1/11/2015	Run	Easy	4.0 mi	31:37	7:53
1/10/2015	Run	Default		40:00
1/9/2015	Run	Easy	3.0 mi	20:00	6:40
1/8/2015	Run	Easy	4.0 mi	30:00	7:30
1/7/2015	Run	Easy	4.0 mi	31:54	7:58
1/6/2015	Run	Easy	4.0 mi	32:33	8:08
1/5/2015	Run	Easy	0.9 mi	7:16	8:27
1/3/2015	Run	Easy	4.0 mi	31:08	7:46
1/2/2015	Run	Easy	4.0 mi	29:20	7:19
1/1/2015	Run	Easy	4.0 mi	30:07	7:31
12/29/2014	Run	Easy	4.0 mi	30:03	7:30
12/28/2014	Run	Easy	4.0 mi	30:58	7:45
12/20/2014	Run	Easy	4.0 mi	30:38	7:40
12/13/2014	Run	Easy	6.5 mi	56:49	8:49
12/11/2014	Run	Easy	4.0 mi	29:05	7:16
12/10/2014	Run	Easy	4.0 mi	29:22	7:20
12/9/2014	Run	Easy	4.0 mi	30:00	7:29
12/7/2014	Run	Easy	4.0 mi	29:18	7:19
12/6/2014	Run	Easy	3.1 mi	23:36	7:34
12/2/2014	Run	Easy	2.9 mi	21:58	7:38
11/29/2014	Run	Easy	2.9 mi	21:23	7:21
11/28/2014	Run	Easy	3.0 mi	22:04	7:20
11/23/2014	Run	Easy	4.0 mi	29:31	7:22
11/22/2014	Run	Easy	4.0 mi	30:14	7:33
11/21/2014	Run	Easy	4.0 mi	30:44	7:39
11/20/2014	Run	Easy	3.0 mi	23:20	7:46
11/11/2014	Run	Easy	2.5 mi	19:32	7:42
11/10/2014	Run	Easy	4.0 mi	29:40	7:25
11/5/2014	Run	Easy	4.0 mi	30:05	7:31
11/1/2014	Run	Easy	4.0 mi	29:55	7:28
10/26/2014	Run	Easy	5.0 mi	36:13	7:14
10/25/2014	Run	Easy	3.9 mi	28:10	7:14
10/24/2014	Run	Easy	4.0 mi	28:41	7:11
10/23/2014	Run	Easy	4.0 mi	28:29	7:08
10/22/2014	Run	Easy	4.0 mi	28:43	7:10
10/21/2014	Run	Easy	4.0 mi	28:44	7:11
10/19/2014	Run	Easy	4.0 mi	29:12	7:17
10/15/2014	Run	Easy	4.0 mi	29:30	7:22
10/13/2014	Run	Easy	4.0 mi	30:23	7:35
10/10/2014	Run	Easy	4.0 mi	28:43	7:10
10/8/2014	Run	Easy	4.0 mi	29:01	7:16
10/7/2014	Run	Easy	4.0 mi	28:52	7:12
10/6/2014	Run	Easy	4.0 mi	28:55	7:13
10/4/2014	Run	Easy	11.2 mi	4:28:39	24:04
9/30/2014	Run	Easy	4.0 mi	29:06	7:16
9/27/2014	Run	Easy	6.3 mi	1:02:00	9:52
9/23/2014	Run	Easy	4.0 mi	28:58	7:15
9/22/2014	Run	Easy	4.0 mi	28:56	7:15
9/21/2014	Run	Easy	4.0 mi	28:43	7:11
9/16/2014	Run	Easy	5.0 mi	35:21	7:04
9/15/2014	Run	Easy	4.0 mi	30:32	7:37
9/11/2014	Run	Easy	4.5 mi	31:46	7:04
9/10/2014	Run	Easy	4.0 mi	29:44	7:27
9/8/2014	Run	Easy	4.0 mi	29:51	7:28
9/3/2014	Run	Easy	2.7 mi	20:14	7:23
9/2/2014	Run	Easy	4.0 mi	28:27	7:07