| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
 |
| 5/19/2008 |
Run |
Cranberry Lake Pathway |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/20/2008 |
Run |
Cranberry Lake Pathway |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/21/2008 |
Run |
Cranberry Lake Pathway |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/22/2008 |
Run |
Cranberry Lake Pathway |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/25/2008 |
Run |
Random Route |
Long |
6.5 mi |
45:00 |
6:56 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 5/27/2008 |
Run |
Cranberry 4 Miler |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 5/28/2008 |
Run |
Cranberry Lake Pathway |
Easy |
3.0 mi |
|
|
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
6.5 mi |
45:00 |
6:56 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
5.0 km |
19:42 |
6:21 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.5 mi |
36:00 |
6:33 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Long |
8.0 mi |
56:00 |
7:00 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/28/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Long |
6.5 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
3.0 mi |
21:29 |
7:10 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
42:05 |
7:01 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/1/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
35:02 |
7:01 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 8/5/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
41:38 |
6:57 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/13/2008 |
Run |
Random Route |
Hill |
6.2 mi |
45:00 |
7:13 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|