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8/4/2012

8:00 AM

10 km

41:33

6:42 mi

Notes

10K-41:33 - Race for the Homeless. Fairly flat race with a bit of downhill over the first mile and then back uphill in the last mile. As you can see from the splits, I definitely faded over the last two miles (6:16, 6:33, 6:44, 6:39, 6:53, 7:01, 1:29). I was hoping to be under 41 minutes but that was probably unrealistic given lack of speedwork and mileage.

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