Run: Race Previous Next

1/5/2013

9:30 AM

20.1 km

1:30:41

7:15 mi

Notes

Annual ORRC 20.xxK run. Last year was a DNF for me since I strained my calf during the race. This year, I finished but a little slower than I would have liked. About 10 secs/mile slower than 2011 and 2012. Splits: 6:54,7:06,7:10,7:22,7:12,7:32,7:34,7:26,7:15,7:20,7:32,7:06,3:12

The course has lots of rolling hills so splits will be all over the place but I probably went out a bit too fast over the first 5K. Expectations weren't realistic.

Comments