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4/28/2013

7:00 AM

13.1 mi

1:36:04

7:20 mi

Notes

7:01, 7:09, 7:09, 7:17, 7:32, 7:12, 7:19, 7:24, 7:46, 7:23, 7:28, 7:22, 7:24, :39. Went out a bit too fast, given my conditioning and paid for it over the second half. There are a couple of hills in the course as you can see from my splits.

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