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3/18/2012

7:45 AM

15 km

1:05:42

7:03 mi

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Shamrock

Notes

Great weather this morning (snowed/rain a bit after race) during race. Not exactly a flat course, as you can see by the splits: 7:01,6:56,7:23,7:47,7:46,7:37,6:27,6:29,6:18,2:02. Last 5K is fun coming down Terwilliger/Barbur/Naito. 1:16 slower than 2011 and 1:40 slower than 2010. Direct correlation with mileage for year. Currently: 335 miles, 2011: 402, 2010: 432. Having a hard time getting in the miles this year. Definitely rethinking goal time for Boston.

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