Notes
Fun time out there today. Excellent course, a few ups and downs but nothing terrible. It was great running through the neighborhoods of the eastside (a certain local October marathon should take notes). Saw lots of folks, including coworkers (thanks for keeping me company for a few miles, Tim) and customers from Fit Right and tons of Half Fanatics. All in all, a very successful debut. Don't know what this says about my goal for Newport. I've got the speed to go 3:25 but I don't think I have the endurance training. I've averaged a grand total of 32 miles/week this year, which is pitiful even for me. I'm still leaning towards starting out at 8:00/mile and see what happens.