Notes
Splits aren't bad until the last 5 miles. Shows what lack of training and a cranky hammy/glute does to you. (First mile has a pretty major uphill at the start and then we came down it during the second mile). Also, the first 7.5 - 8 miles were downhill.
8:07, 6:57, 7:31, 7:35, 7:28, 7:38, 7:27, 7:39, 7:51, 7:47, 7:55, 8:09, 7:53