| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2016 |
Run |
Oceanside-Carlsbad |
Easy |
6.2 mi |
51:47 |
8:26 |
 |
| 8/4/2016 |
Run |
McGee Park-Cannon |
Easy |
4.5 mi |
36:17 |
8:02 |
|
| 7/15/2016 |
Run |
San Luis Rey Trail |
Tempo |
6.9 mi |
56:37 |
8:13 |
|
| 7/9/2016 |
Run |
McGee Park-Cannon |
Easy |
4.0 mi |
33:54 |
8:24 |
|
| 5/13/2016 |
Run |
Oceanside |
Easy |
3.6 mi |
29:25 |
8:11 |
|
| 4/24/2016 |
Run |
Oceanside |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 4/2/2016 |
Run |
McGee Park-Cannon |
Easy |
4.5 mi |
37:17 |
8:15 |
|
| 3/26/2016 |
Run |
Magee-La Costa |
Fartlek |
12.2 mi |
1:39:32 |
8:11 |
|
| 3/9/2016 |
Run |
Carlsbad Blvd |
Easy |
6.2 mi |
50:22 |
8:10 |
|
| 2/4/2016 |
Run |
Buena Vista Park |
Easy |
5.4 mi |
43:18 |
8:02 |
|
| 1/13/2016 |
Run |
Encinitas-Cardiff |
Easy |
6.1 mi |
54:34 |
8:57 |
|
| 12/25/2015 |
Run |
Harbor-Strand |
Easy |
4.7 mi |
37:21 |
7:57 |
|
| 10/24/2015 |
Run |
Surfing Madonna |
Race |
10.0 km |
48:09 |
7:45 |
|
| 9/27/2015 |
Run |
Oceanside |
Easy |
2.9 mi |
23:43 |
8:11 |
|
| 9/24/2015 |
Run |
Home-Sycamore-BV Park-Home |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 9/20/2015 |
Run |
Buena Vista Park |
Easy |
4.4 mi |
36:31 |
8:18 |
|
| 8/29/2015 |
Run |
Solano Beach-San Elijo Lagoon |
Easy |
10.1 mi |
1:46:40 |
10:34 |
|
| 8/22/2015 |
Run |
Moonlight Beach-Cannon |
Long |
13.5 mi |
1:58:52 |
8:49 |
|
| 8/16/2015 |
Run |
Beech-Cannon * 2 |
Easy |
9.1 mi |
1:15:39 |
8:19 |
|
| 8/1/2015 |
Run |
Balboa Park 8 Miler |
Race |
8.2 mi |
1:03:50 |
7:50 |
|
| 7/25/2015 |
Run |
Cannon-Ocean-Cannon |
Easy |
5.4 mi |
44:08 |
8:10 |
|
| 7/15/2015 |
Run |
Cannon-Ocean-Cannon |
Easy |
5.4 mi |
45:22 |
8:24 |
|
| 4/10/2015 |
Run |
Gabriel Park * 2 |
Easy |
3.6 mi |
32:36 |
9:04 |
|
| 5/31/2014 |
Run |
Newport Marathon |
Race |
26.2 mi |
3:28:29 |
7:58 |
|
| 5/24/2014 |
Run |
Home-Tryon loop-Westwood-Vermont |
Easy |
11.5 mi |
1:35:44 |
8:20 |
|
| 5/10/2014 |
Run |
Home-Terwilliger-Sellwood-Hawthorne-Terwilliger-Home |
Long |
21.2 mi |
2:53:47 |
8:12 |
|
| 5/1/2014 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
50:37 |
8:06 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:42:32 |
8:30 |
|
| 4/15/2014 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:01:02 |
8:04 |
|